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Therapeutic Yoga for Releasing Stress - Level 1 & 2 Combined (PLEASE NOTE DATE CHANGES AND LOCATION)


Adult Classes and Activities / Fitness -
Summer 2025

Yoga is increasingly being used in a variety of settings as an integrative approach to wellness. In yoga, the use of breath and mindful movements helps our nervous system release stress, strengthens our body, quiets the mind, and has a diverse range of health benefits. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. Class includes a mind/body theme, an easy warm up and a more challenging physical asana flow practice. We end class with a final relaxation that may include sound healing and optional use of affirmations, essential oils and meditation strategies to assimilate learning. We will repeat the same foundational sequence for the entire series for those who want less intensity. It will build with optional advancements as the weeks progress for returning students or those seeking more of a challenge physically. This summer class will be tailored to meet the needs of both new and returning students.

Dr. Tamara Kraft

Dr. TAMARA KRAFT has her PhD in Somatic Psychology and is a 500 hr Yoga psychology instructor. She specializes in the neurobiology of trauma as well as holistic modalities to restore overall health to individuals, including nervous system informed and breath centric yoga. Dr. Kraft is a holistic mind/body psychotherapist and health coach who is committed to compassionately helping individuals understand their body and mind's seemingly confusing, and often painful, symptomatology. These symptoms offer clues to further self-understanding in order to help unlock their innate healing abilities, resolve nervous system imbalance and past trauma, and reclaim their ability to thrive.

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AD47771

  Dr. Tamara Kraft


East Ridge High School : 2050-Media Center East (smaller side)
Thu Jun 5, Thu Jun 12, Tue Jun 17, Thu Jun 26, Tue Jul 1, Thu Jul 17, Thu Jul 24 & Thu Jul 31
7:45 - 9:00 PM

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Min Age   15 yr.

Price: $ 95 00