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Yamuna Body Rolling: Revitalize and Restore (Full 5 Week Course)


Adult Classes and Activities / Fitness -
Fall 2025

Ease your aches, improve your posture, and rediscover the joy of movement. Our Yamuna classes combine fun and effective techniques to help you feel younger and move freely. Perfect for adults 50+. Yamuna Body Rolling is a guided self-care technique using specially designed balls to release tension, improve alignment, and enhance flexibility. By gently working muscles and fascia, it promotes relaxation and restores balance throughout the body.

Benefits: 

  • Relieve Pain: Reduce tension and discomfort in the back, shoulders, hips, and other tight areas. 
  • Improve Posture: Align your body and feel more confident in your movement. 
  • Enhance Flexibility and Mobility: Enjoy greater ease and range of motion in daily activities. 
  • Boost Circulation and Muscle Health: Stimulate blood flow and support long-term joint health.

Christine M Pulkrabek

Christine is passionate about self-care and empowering others to embrace holistic health and well-being. As a Yamuna practitioner, she strives to help individuals move better, feel better, and live better through this gentle and restorative practice.

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AD19081

  Christine M Pulkrabek


Grey Cloud Elementary : 300 Multi Purpose Room
Mondays, Sep 29 - Nov 10
6:40 - 7:30 PM

  No Class Oct 13 & Nov 3


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Min Age   15 yr.

Price: $ 60 00