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Emotional Release Breathwork (Note: First Section in Sept. Changed to 2 Night Course)


Adult Classes and Activities / Feel Great -
Fall 2025

During this 90-minute session, LuLu combines trauma-informed breathwork with mindfulness practices to help you release deep-seated stress, trapped emotions, and past trauma.

Lulu’s sessions are carefully designed to create a safe and supportive environment, allowing participants to release trauma, promote emotional healing, and regulate their nervous systems. This guided practice supports nervous system regulation, fosters a sense of peace, and helps you let go of what no longer serves you. Join us to discover how mindful breathing can become a transformative tool on your healing journey. 

 By integrating mindfulness and controlled breathing techniques, you’ll access a state of non-ordinary consciousness that promotes emotional healing and builds resilience. Please bring your own yoga mat, blanket, water bottle and eye masks (if preferred).

Instructor

LuLu Song


LuLu Song has been a proud Washington county resident since 2022. Her journey into breathwork began with her own quest for healing at a meditation retreat center in Thailand. Realizing the profound impact of breathwork, she immersed herself in rigorous training starting in 2022 and completed a trauma-informed certification program last year. Lulu has been serving the metro area since the fall of 2023.

AD19521

  LuLu Song


Bailey Elementary : Media Center
Mon Sep 29 & Mon Oct 6
6:30 - 8:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 75 00
AD19522

  LuLu Song


Bailey Elementary : Media Center
Mondays, Nov 10 - Dec 1
6:30 - 8:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 149 00