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Tabata - Interval Training (Evening In-Person) - IMPORTANT: Class time is actually 6 - 7 p.m. not 6:45-7:45 p.m.


Adult Classes and Activities / Fitness -
Fall 2025

Tabata is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results quickly. Four minute sequences are broken into 20 seconds of intense work followed by 10 seconds of rest. 

 November 2025 
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 December 2025 
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Instructor

T Salmonson


T SALMONSON holds certifications through NETA in personal training and group fitness instruction. Experienced in teaching Tabata, Arms and Abs, Chisel and Boot Camp, she believes that exercise should be fun! T has many modifications for the beginners and challenges for those who are more advanced. Classes taught by T will be challenging but doable. Time will fly by. Participants cheer each other on while exercising and reducing stress. Laughter happens during t’s classes. T’s classes are judgment free and welcoming to all. 

AD11522

  T Salmonson


Cottage Grove Middle School : Cafetorium
Mondays, Nov 10 - Dec 15
6:00 - 7:00 PM

  No Class Dec 8


Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 49.00
register now
AD11521 Closed

  T Salmonson


Cottage Grove Middle School : Cafetorium
Mondays, Sep 22 - Oct 27
6:00 - 7:00 PM

  No Class Oct 6 & Oct 13


Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 39.00
register now

Online registration is over