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Yoga - Level 1 (Cottage Grove) In-person


Adult Classes and Activities / Fitness -
Fall 2025

This flow-style class uses a series of yoga poses to warm up the body, while encouraging awareness in connecting breath to movement. Basic yoga poses are utilized to build muscle strength and improve flexibility. Modifications offered as needed to allow students to “individualize” their practice. Note: Some previous yoga experience is helpful but not required. Please bring your own yoga mat and wear comfortable clothing.

Instructor

Sandy K LeMay


Sandy LeMay has been teaching outdoor yoga classes in St. Paul since 2018 and in SoWashCo since 2022. She is excited to bring her love of yoga and nature to the community where she lives and is looking forward to a joyful yoga experience with neighbors and friends.

AD11981

  Sandy K LeMay


Program Center : Cafeteria (permission needed)
Tuesdays, Sep 9 - Oct 21
5:15 - 6:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 69.00
register
AD11982

  Sandy K LeMay


Program Center : Cafeteria (permission needed)
Tuesdays, Oct 28 - Dec 16
5:15 - 6:15 PM

  No Class Nov 4


Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 69.00
register