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Yoga Nidra with Crystal Sound Healing Bowls


Adult Classes and Activities / Feel Great -
Fall 2025

 Experience profound relaxation and renewal in this Yoga Nidra and Crystal Frequency Healing Session—a powerful practice designed to restore balance, reduce stress, and awaken deep healing within.

Why Yoga Nidra? Also known as "yogic sleep," Yoga Nidra is a guided meditation that takes you into a deep state of conscious relaxation, where the body heals, the mind unwinds, and inner clarity emerges. It helps reduce anxiety, improve sleep, release tension, and enhance overall well-being.

This session is perfect for anyone seeking deep rest, emotional release, and energetic renewal. No experience needed—just come as you are and let the healing unfold. Bring a mat or blanket and wear loose comfortable clothes and water.

Theresa Charpentier

Practicing and teaching Artistry and Yoga for over 35 years. Studied with YogaFit International and graduated with a 200 RYT in 2020. Teaches Hatha Vinyasa Yoga, Kids Creativity Yoga, Chair and Chair Assist, and Mat Yoga. All skill levels from Gentle to Power Yoga using music and sound. Bringing Ayurvedic and Sound Healing through crystal singing bowls, drums and gongs to the healing practice. 

Theresa is an artisan by handcrafting prayer beads/mala’s, crystal healing jewelry and fused glass experiences to support the intention of serving your spiritual and wellness needs.

 December 2025 
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  Theresa Charpentier


East Ridge High School : 2050-Media Center East (smaller side) and 2050-Media Center West (larger area)
Thursday, Dec 4
6:00 - 7:00 PM

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Min Age   15 yr.

Price: $ 29 00