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Swim Training 7th grade - adult THIS IS NOT SWIM LESSONS


Aquatics/Swimming -
Fall 2025

Offered year round on a monthly basis Swim Training offers ages 10-adult the opportunity to have a consistent fitness program. Whether you are a student that wants to keep in shape between competitive seasons, gain strength to get on a swim team or an adult looking for that old workout you use to get in high school, this is the course for you. Each meeting will have a designated workout according to your ability. Your coach will cover a different topic each meeting day to help you improve in starts, turns or stroke development. Participants are divided into levels of ability. 

Registration ends one week in advance. Thereafter a late fee of $5.00 is added to the registration fee. Please call 425-6600 for class availability after online registration ends. Late registrations are taken at the pool for any available class for the first two days.

 October 2025 
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 November 2025 
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 December 2025 
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AQ4005
Cottage Grove Middle School : Pool CGMS
Mon/Fri, Oct 3 - Oct 27
6:45 - 8:45 PM

  No Class Oct 17


Su
M
Tu
W
Th
F
Sa

Ages   12 yr. - 100 yr.

AQ4006
Cottage Grove Middle School : Pool CGMS
Mon/Fri, Nov 3 - Nov 24
6:45 - 8:45 PM

Su
M
Tu
W
Th
F
Sa

Ages   12 yr. - 100 yr.

AQ4007
Cottage Grove Middle School : Pool CGMS
Mon/Fri, Dec 1 - Dec 19
6:45 - 8:45 PM

Su
M
Tu
W
Th
F
Sa

Ages   12 yr. - 100 yr.

AQ4004 Closed
Cottage Grove Middle School : Pool CGMS
Mon/Fri, Sep 5 - Sep 26
6:45 - 8:45 PM

Su
M
Tu
W
Th
F
Sa

Ages   12 yr. - 100 yr.


Online registration is over