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POUND - Rockout. Workout. (Cottage Grove)


Adult Classes and Activities / Fitness -
Winter 2026

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Ages 10 - 15 are welcome to register with a parent. Age 16+ can register alone. Please bring a yoga mat.

Instructor

Sara Monson


Sara Monson has been a certified POUND Pro since November 2018, and a certified Group Fitness Instructor through the Athletics and Fitness Association of America. Teaching POUND is her passion. She strives to make a welcoming POUND class, so people of every age and every stage can feel comfortable while getting to rockout and workout! 

AD21881

  Sara Monson


Cottage Grove Middle School : Cafetorium
Wednesdays, Jan 7 - Feb 11
6:00 - 7:00 PM

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Tu
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Sa

Min Age   10 yr.

AD21882

  Sara Monson


Cottage Grove Middle School : Cafetorium
Wednesdays, Feb 25 - Apr 15
6:00 - 7:00 PM

  No Class Mar 11 & Mar 18


Su
M
Tu
W
Th
F
Sa

Min Age   10 yr.