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POUND - Rockout. Workout. (Cottage Grove) (IMPORTANT: DATE & LOCATION CHANGE FROM ADVERTISED DETAILS)


Adult Classes and Activities / Fitness -
Winter 2026

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Ages 10 - 15 are welcome to register with a parent. Age 16+ can register alone. Please bring a yoga mat.

 March 2026 
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 April 2026 
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Instructor

Kristin Tranby


Kristin Tranby loves working with kids, meaningful community, loud music, drumming and helping people discover their inner rockstar. She discovered Pound through a Community Ed Marketplace event and realized it's a combination of all of these things! After getting certified to teach POUND@and Generation POUND@, she is excited to rock out with people of ALL ages!

AD21882

  Kristin Tranby


Woodbury Middle School : Cafeteria
Mondays, Mar 16 - Apr 20
6:00 - 7:00 PM

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Min Age   10 yr.

AD21881 Closed

  Kristin Tranby


Woodbury Middle School : Cafeteria
Mondays, Jan 12 - Mar 2
6:00 - 7:00 PM

  No Class Jan 19 & Feb 23


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Min Age   10 yr.


Online registration is over