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Gentle Therapeutic Yoga for Releasing Stress


Adult Classes and Activities / Fitness -
Winter 2026

This gentle class is a wonderful option if you are newer to yoga or prefer a gentler physical practice with a slower pace and less challenge. Gentle Therapeutic Yoga is accessible to all levels while still giving you the opportunity to learn the foundations of the physical practice, our nervous system, and tools to enhance our ability to stay regulated and balanced. Yoga is increasingly being used in a variety of settings as an integrative approach to wellness. In yoga, the use of breath and mindful movements helps our nervous system release stress, strengthens our body, quiets the mind, and has a diverse range of health benefits. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. Class includes a mind/body theme and a grounding and gentle physical practice. We end class with a final relaxation that may include sound healing and optional use of affirmations, essential oils, and meditation strategies to assimilate learning. 

 March 2026 
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 April 2026 
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Instructor

Dr. Tamara Kraft


Dr. Tamara Kraft holds a PhD in Somatic Psychology and is an Integrative Somatic Practitioner and 500-hour Yoga Psychology Instructor. Her work weaves neuroscience-informed somatic principles, nervous system education, and body-based practices that support regulation, resilience, and embodied well-being. At the heart of her approach is the belief that the body is not something to fix or override, but something to be befriended, listened to, and honored. Through a nervous-system-informed framework rooted in safety, capacity, and choice, Dr. Kraft integrates somatic awareness, breath-centered practices, and education about the autonomic nervous system to support a more trusting, compassionate relationship with the body.

AD22772

  Dr. Tamara Kraft


Bailey Elementary : Media Center
Thu Mar 5, Thu Mar 19, Tue Mar 24, Thu Apr 2, Tue Apr 7, Thu Apr 16 & Thu Apr 23
6:15 - 7:30 PM

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Min Age   15 yr.

Full - waiting list


Price: $ 95 00
AD22771 Closed

  Dr. Tamara Kraft


Bailey Elementary : Media Center
Tue Jan 6, Thu Jan 15, Thu Jan 22, Thu Jan 29, Thu Feb 12, Thu Feb 19 & Tue Feb 24
6:15 - 7:30 PM

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Min Age   15 yr.

Price: $ 95 00

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