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Nutrition Labels 101: How to Read a Nutrition Label and Understand What You Are REALLY Eating


Adult Classes and Activities / Feel Great -
Spring 2026

Learn how to navigate a Federally-required nutrition label. What do the numbers and percentages on the label actually mean? What is required on the label and what is left off? What are some key words and descriptors to look for considering allergies, natural ingredients, hidden ingredients, and items to avoid? This class will make you a more informed consumer and will help you spend your food dollars in alignment with your values, needs and goals.

Celeste Knoff

Celeste Knoff is an RN who teaches nutrition to nursing students at Inver Hills Community College. She has several nutrition certificates and is always seeking out more nutritional learning opportunities. She is actively involved in nutrition, education, wellness, and environmental programs. Celeste is passionate about helping others grow and learn on their wellness journeys.

 April 2026 
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  Celeste Knoff


Program Center : Monet Room (CE Library)
Monday, Apr 13
6:00 - 7:30 PM

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Min Age   15 yr.

Price: $ 15 00