Community interest classes in the areas of 'Fitness', 'Feel Great', 'Cook', 'Create', 'Gain Skills', 'Raise Great Kids', 'Manage Your Money', and Ed2Go - online learning available 24/7.
Swimming lessons, open swim, lap swim, certifications and safety, water exercise, lifeguard training, pool rentals, diving lessons, events and more.
On-site parent/child classes from birth-5 as well as home based services and support.
To see all available appointments, please click "Starting Soon". Early Childhood screening is a free and simple check of how your child is growing, developing and learning.
High quality care programs before and after school, full day during release days and throughout the summer for students grades K-5.
Located in most elementary schools and the District Program Center. Educational classes for ages 3-4 in math, language, literacy, music, art and science.
We offer classes after school, in evenings and on non-school days for students ages 3-18 in a variety of subject areas, as well as sports and recreation offerings.
Create classes for Adults - Paint Your Pet
Card playing
Create classes for Youth
We offer classes for girls and boys ages 18 months -18 years old. It is our goal to teach in a positive, fun and safe environment.
Music, Theater and more
This flow-style class uses a series of yoga poses to warm up the body, while encouraging awareness in connecting breath to movement. Basic yoga poses are utilized to build muscle strength and improve flexibility. Modifications offered as needed to allow students to “individualize” their practice. Note: Some previous yoga experience is helpful but not required. Please bring your own yoga mat and wear comfortable clothing.
Dr. Tamara Kraft holds a PhD in Somatic Psychology and is an Integrative Somatic Practitioner and 500-hour Yoga Psychology Instructor. Her work weaves neuroscience-informed somatic principles, nervous system education, and body-based practices that support regulation, resilience, and embodied well-being. At the heart of her approach is the belief that the body is not something to fix or override, but something to be befriended, listened to, and honored. Through a nervous-system-informed framework rooted in safety, capacity, and choice, Dr. Kraft integrates somatic awareness, breath-centered practices, and education about the autonomic nervous system to support a more trusting, compassionate relationship with the body.
Sandy LeMay has been teaching outdoor yoga classes in St. Paul since 2018 and in SoWashCo since 2022. She is excited to bring her love of yoga and nature to the community where she lives and is looking forward to a joyful yoga experience with neighbors and friends.
Sandy K LeMay , Dr. Tamara Kraft
No Class Mar 10
Online registration is over
