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Yoga - Level 1 (Cottage Grove) In-person


Adult Classes and Activities / Fitness -
Winter 2026

This flow-style class uses a series of yoga poses to warm up the body, while encouraging awareness in connecting breath to movement. Basic yoga poses are utilized to build muscle strength and improve flexibility. Modifications offered as needed to allow students to “individualize” their practice. Note: Some previous yoga experience is helpful but not required. Please bring your own yoga mat and wear comfortable clothing.

 January 2026 
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 February 2026 
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 March 2026 
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Instructor

Sandy K LeMay


Sandy LeMay has been teaching outdoor yoga classes in St. Paul since 2018 and in SoWashCo since 2022. She is excited to bring her love of yoga and nature to the community where she lives and is looking forward to a joyful yoga experience with neighbors and friends.

AD21981

  Sandy K LeMay , Dr. Tamara Kraft


Program Center : Cafeteria (permission needed)
Tuesdays, Jan 6 - Feb 10
5:15 - 6:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 59.00
register
AD21982

  Sandy K LeMay , Dr. Tamara Kraft


Program Center : Cafeteria (permission needed)
Tuesdays, Feb 17 - Mar 31
5:15 - 6:15 PM

  No Class Mar 10


Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 59.00
register