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Learn the Art of Self-Compassion


Adult Classes and Activities / Feel Great -
Winter 2026

 We are often our own worst critics. Wouldn't it be nice to be able to feel more at peace with yourself? Come learn how in this interactive, 4-week course on what self-compassion is and isn't, how to access it more readily, and ways to work with your inner critic.

Beth Lanis Zelada

Beth Lanis Zelada is a licensed therapist and drug and alcohol counselor. She specializes in treating PTSD and addictions.  Beth is passionate about teaching everyone she works with to connect with their intuition and self-compassion to build a better relationship with themselves. She hopes to make mental health and general emotional well-being awareness more accessible to the community.

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  Beth Lanis Zelada


East Ridge High School : 1031 Green English Classroom
Thursdays, Jan 22 - Feb 12
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 79 00