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Magic of Movement (Using Public TV's Popular Essentrics Program)


Adult Classes and Activities / Fitness -
Winter 2026

As demonstrated on the popular PBS series Classical Stretch®, Essentrics® is a fusion of deep, active stretching combined with strengthening techniques. Together, these movements promote improved posture and increased flexibility, balance, mobility, and range of motion. This workout will engage all of your 650 muscles, yet is suitable for any age and fitness level— seasoned athlete to couch potato. This class will leave you feeling energized, with improved flexibility and mobility.Wear comfortable clothing and nonslip socks or practice barefoot. Bring water and an exercise mat.

 January 2026 
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 February 2026 
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 March 2026 
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Instructor

Cheryl Gysbers


Cheryl Gysbers is a Level 3 Certified Essentrics Instructor with extensive experience leading classes for individuals of all fitness levels. Passionate about promoting wellness through movement, Cheryl focuses on helping participants achieve increased flexibility, strength, and overall body awareness. Her dynamic teaching style and personalized approach ensure that every participant feels supported and challenged in their fitness journey. Cheryl’s classes are designed to leave you feeling energized, empowered, and refreshed.

AD29241

  Cheryl Gysbers


Gladstone (District 622)
Tuesdays, Jan 6 - Feb 10
5:30 - 6:30 PM

  No Class Feb 3


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Min Age   18 yr.

Price: $ 35 00
AD29242

  Cheryl Gysbers


Gladstone (District 622)
Tuesdays, Feb 24 - Mar 24
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 35 00