Skip to content

Royal Power and Speed


Youth Classes and Activities / Athletics (Camps & Clinics) -
Summer 2026

Royal Power & Speed – 2026

Overall Description:

Royal Power & Speed is the summer training program for Woodbury High School and Middle School student-athletes. This is a 8-week program that runs from Monday, June 8 – Thursday, August 6 (no sessions the week of July 6-9), OR from Monday, June 15 -Thursday, August 13 (no sessions the week of July 6-9), four days per week. Each session will feature both speed/agility/explosiveness along with strength training. ** The Middle School session will focus on core strength, while all other sessions will utilize the WHS weight room for strength training. Please see each program description to determine which session is right for you. All participants will receive a T-shirt during the final week of camp.

C467 - Royal Power & Speed - Advanced Session (for athletes entering grades 10-12)

Advanced Session: 7:00 am – 9:00 am

$249 before June 1, $299 on/after June 1

Session starts June 8 and runs through August 6

Monday, Tuesday, Wednesday, Thursday

32 Sessions

This session is restricted to participants who have been participating in the Advanced Group workouts from December through June. This session will continue to build on the work that was done during the school year. Participants who register for this session but have not been in this group during the school year will be automatically reassigned to the Varsity I session (due to safety concerns and ability qualifications). This session will be run by Coach Parker Theis and members of the RPS staff.

C468 - Royal Power & Speed - Varsity Group 1 (for athletes entering grades 8-12)

Varsity Session I: 8:15 am – 9:45 am

$249 before June 1, $299 on/after June 1

Session starts June 8 and runs through August 6

Monday, Tuesday, Wednesday, Thursday

32 Sessions

This session is open to all but specifically designed for football and/or basketball athletes who are not in the Advanced Group. This is open to participants entering grades 8-12 in the Fall of 2026. This session will begin with our speed/agility work in the WHS stadium for approximately 40 minutes, followed by a transition to the WHS weight room for a 45-minute strength training workout. This aligns well with the rising 8th and 9th grader basketball players who will be finishing their basketball workout in time to join this Royal Power & Speed Session. This session will be run by Coach Parker Theis and members of the RPS staff.

C469 - Royal Power & Speed - Middle School (entering grades 5-8)

Middle School Session: 10:00 – 11:00 am

$199 before June 1, $249 on/after June 1

Session starts June 8 and runs through August 6

Monday, Tuesday, Wednesday, Thursday

32 Sessions

This session is open to any participant entering grades 5-8 in the Fall of 2026. We will focus on balance, acceleration/deceleration, change of direction, explosiveness, as well as core strength and stability in this session. This is open to male and female participants, and it fits well with the conclusion of the middle school basketball sessions (which end at 9:45 am). Participants are encouraged to bring a water bottle, as the entirety of this camp will take place in the WHS Stadium. This session will be run by Coach Parker Theis and members of the RPS staff.

C470 -Royal Power & Speed - Varsity Group II (entering grades 7-12)

Varsity Session II - BOYS All SPORTS: 9:00 – 10:30 am

$249 before June 1, $299 on/after June 1

Session starts June 8 and runs through August 6

Monday, Tuesday, Wednesday, Thursday

32 Sessions

This session is open to any male participant in grades 7-12, and it will begin on the Activity Center track (indoors). This session will involve some speed/agility training, along with a 45-minute strength training session in the WHS weight room. This session will be run by Coach Mike Knox, WHS strength coach, and RPS staff as needed. 

C471 - Royal Power & Speed - Varsity Group III (entering grades 10-12)

Varsity Session III - GIRLS ALL Sports OLDER: 10:30 am – 12:00 pm

$249 before June 1, $299 on/after June 1

Session starts June 15 and runs through August 13

Monday, Tuesday, Wednesday, Thursday

32 Sessions

This session is open to any female participant in grades 10-12, and it will begin on the Activity Center track (indoors). This session will involve some speed/agility training, along with a 45-minute strength training session in the WHS weight room. This session will be run by Coach Mike Knox, WHS strength coach, and RPS staff as needed. 

C494 - Royal Power & Speed - Varsity Group IV (entering grades 7-9)

Varsity Session III - GIRLS ALL SPORTS YOUNGER: 12:30 – 2:00 pm

$249 before June 1, $299 on/after June 1

Session starts June 15 and runs through August 13

Monday, Tuesday, Wednesday, Thursday

32 Sessions

This session is open to any female participant in grades 7-9, and it will begin on the Activity Center track (indoors). This session will involve some speed/agility training, along with a 45-minute strength training session in the WHS weight room. This session will be run by Coach Mike Knox, WHS strength coach, and RPS staff as needed. 

 June 2026 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 July 2026 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 August 2026 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
C467

  Andy Hill


Woodbury High School : Multiple Rooms
Mon-Thu, Jun 8 - Aug 6
7:00 - 9:00 AM

  No Class Jul 6-Jul 9


Su
M
Tu
W
Th
F
Sa

Grades   10th - 12th

$ 249.00
Advanced Session
C468

  Andy Hill


Woodbury High School : Multiple Rooms
Mon-Thu, Jun 8 - Aug 6
8:15 - 9:45 AM

  No Class Jul 6-Jul 9


Su
M
Tu
W
Th
F
Sa

Grades   8th - 12th

$ 249.00
Varsity Session I
C469

  Andy Hill


Woodbury High School : Multiple Rooms
Mon-Thu, Jun 8 - Aug 6
10:00 - 11:00 AM

  No Class Jul 6-Jul 9


Su
M
Tu
W
Th
F
Sa

Grades   5th - 8th

$ 199.00
Middle School Session
C470

  Andy Hill


Woodbury High School : Multiple Rooms
Mon-Thu, Jun 8 - Aug 6
9:00 - 10:30 AM

  No Class Jul 6-Jul 9


Su
M
Tu
W
Th
F
Sa

Grades   7th - 12th

C471

  Andy Hill


Woodbury High School : Multiple Rooms
Mon-Thu, Jun 15 - Aug 13
10:30 AM - 12:00 PM

  No Class Jul 6-Jul 9


Su
M
Tu
W
Th
F
Sa

Grades   10th - 12th

C494
Woodbury High School : Multiple Rooms
Mon-Thu, Jun 15 - Aug 13
12:30 - 2:00 PM

  No Class Jul 6-Jul 9


Su
M
Tu
W
Th
F
Sa

Grades   7th - 9th

$ 249.00
Varsity Session III - GIRLS YOUNGER