South Washington County Schools Community Education

High School Workouts This class can help gymnasts prepare for their High School tryouts and a great season. We offer practices to help individuals stay in shape and maintain skills during the off season. Our High School Gymnastics classes are taught by the team coaches, so you’ll be getting the best instruction around!

LEVEL 1 Emphasis is on tumbling skills with exposure to the balance beam, uneven bars, vault and dance. This class is suited for girls or boys who have never taken gymnastics before. SKILLS: VAULT: Running, Board work, Shapes, Sticks BARS: Pullover, Casts, Chin hold, Forward roll BEAM: Walks, Kicks, Jumps, Sticks FLOOR: Cartwheel, Handstand to Lunge, Bridge, Backward roll

LEVEL 2 Gymnasts should have mastered skills from Level 1. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events. SKILLS: VAULT: Running, Board work, Pop-ups, Handstand flatbacks BARS: Back hip-circle, Glide swing, Front hip-circle, underswing BEAM: Handstands, Turns, Leaps, Dismounts FLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension

LEVEL 3 For gymnasts who have mastered skills from Level 2. There is an emphasis on strength, flexibility and form. SKILLS: VAULT: Handstand Flat-backs, Sticking BARS: Kips, Tap swings, Stride, Dismounts BEAM: Cartweels, Jump Combination, Leap Pass FLOOR: Back handspring, Front walkover, Front handsprings, Dive roll

LEVEL 4 For gymnasts who have mastered skills from the Level 3. This level prepares the gymnasts for high school competition. SKILLS: VAULT: Front handsprings, Half-on BARS: Fly aways, Long hang pullover, Squat-ons Routine BEAM: Back walkovers, Routines FLOOR: Round-off back handsprings, Front Tucks, Back Tucks, Ariel Gymnasts that reach Level 4 will work more tailored skills to their talents. Putting together skills appropriate for routines.

MAGA (Midwest Amateur Gymnastics Association) is our competitive gymnastics team program. Competitive Program M.A.G.A. TEAM M.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence to pursue other activities. Skills will be based on requirements as well as ability. Tryouts are required. You can choose between 2 or 3 days a week.

Parent/Child Class PARENT-CHILD GIRLS AND BOYS: 18 months- 3 years old From infant to toddler, our Parent and Child classes promote early development and provide a strong foundation for your child’s critical first three years. Weekly classes will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since you’re along for the ride, you’ll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle.

Preschool PRESCHOOL- GIRLS AND BOYS: 3- 5 years old Teaches basic movements and tumbling skills. Help to improve body awareness, motor skills, coordination, balance, independent thinking, and listening skills. We use modified equipment with a fun creative approach to learning.

Summer camp offers fun, safe, and quality gymnastics instruction. The typical day includes gymnastics, along with other fun activities including crafts, games, open gym, trampoline fun, outside time and more. Your child will learn gymnastics skills, develop coordination, flexibility, and balance. Its a great camp to make friends, build self confidence, and have tons of fun. Full Day of Fun - Bring your own lunch! AGES 6-12!

Happy Feet is the premier early soccer development program, using imaginative play and play-to-learn concepts to teach real deceptive dribbling skills on the move. Our camp curriculum is designed to foster your child's development and creativity with more time spent on skill acquisition utilizing fun, engaging activities and finishing with a small sided scrimmage. For questions and/or to purchase a jersey, contact us at office@tchappyfeet.com. Happy Feet will be held outside at Grey Cloud Elementary School all summer, with rain backup being held at Cottage Grove Middle School in gym C. Little Toes: 2-3 years The little toes program uses a story tie with soccer ball approach to stimulate your children imagination while learning advance soccer skill development. This unique concept keeps kids captivated and entertained for every second of every happy feet class. Your child will love being the zookeepers, and showing the animals their soccer skills; blasting off to outer space with their Bobs and visiting all the planets; traveling around the world to visit countries and meeting new friends along the way. Every class is just as educational as it is fun. Big Toes: 4-5 years In this stage we introduce your child to key concepts & new skills, cooperation, & goal setting. Your child learns valuable lesson for all areas of life. All children have a soccer ball for maximum skill development. We make use of fun props & play more advanced games. The kids learn some of the most difficult skills & moves in soccer while having a blast. Your child will have fun & develop motor skills in a non-competitive way. Happy Feet Academy: 6-7 years Happy Feet Academy training transitions away from the songs and stories to a more traditional soccer environment. Each session involves creative soccer activities while advancing to the final progression of deceptive dribbling skills and gradually introducing manageable pressure to enhance skill development and decision making.