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27 Results

  • Gymnastics MAGA Team (WHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. This class is only for gymnasts who are recommended by their instructors. Class focuses on preparing gymnasts for successful preparation for the competitive M.A.G. A. team. Contact coach Julie Dornseif at jdornsei@sowashco.org with any questions. CLASS IS BY INVITATION ONLY. Please speak to coach onsite for further information.
  • Gymnastics Level 2 (ERHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. LEVEL 2 Gymnasts should have mastered skills from Level 1. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events. SKILLS: VAULT: Running, Board work, Pop-ups, Handstand flatbacks BARS: Back hip-circle, Glide swing, Front hip-circle, underswing BEAM: Handstands, Turns, Leaps, Dismounts FLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension
  • Gymnastics Private Lessons (PHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. Private Lesson– 30 minute and 1 hour one-on-one private gymnastics instruction. Want extra practice to achieve your skills? Private lessons are a great way to help your child gain skills at a faster pace. With individual attention, the coach can focus on your child’s specific needs and the progressions necessary for improvement. Semi Private upon special request.
  • Gymnastics Level 4 (PHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. LEVEL 4 For gymnasts who have mastered skills from Level 3. This level prepares the gymnasts for high school competition. SKILLS: VAULT: Front handsprings, Half-on BARS: Fly aways, Long hang pullover, Squat-ons Routine BEAM: Back walkovers, Routines FLOOR: Round-off back handsprings, Front Tucks, Back Tucks, Ariel Gymnasts that reach Level 4 will work more tailored skills to their talents. Putting together skills appropriate for routines.
  • Gymnastics Parent Child Class (PHS)

    Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. Parent/Child Class PARENT-CHILD GIRLS AND BOYS: 18 months- 3 years old From infant to toddler, our Parent and Child classes promote early development and provide a strong foundation for your child’s critical first three years. Weekly classes will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since you’re along for the ride, you’ll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle.
  • Gymnastics Preschool Class WITH ONE PARENT (PHS)

    Preschool with Parent NOTE: Due to COVID spectator restrictions, we are adding a parent/preschool class. Typically this class doesn’t require parents to participate, however in order to run this class under COVID restrictions, we are now requiring one parent to participate with the preschool child. This means that the parent will be working directly with their child, under the direction of a coach, at each piece of gymnastics apparatus. Masks will be required at all times for parents and coaches. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. PRESCHOOL- GIRLS AND BOYS: 3- 5 years old Teaches basic movements and tumbling skills. Help to improve body awareness, motor skills, coordination, balance, independent thinking, and listening skills. We use modified equipment with a fun creative approach to learning.
  • Gymnastics Preschool Class WITH ONE PARENT (ERHS)

    Preschool with Parent NOTE: Due to COVID spectator restrictions, we are adding a parent/preschool class. Typically this class doesn’t require parents to participate, however in order to run this class under COVID restrictions, we are now requiring one parent to participate with the preschool child. This means that the parent will be working directly with their child, under the direction of a coach, at each piece of gymnastics apparatus. Masks will be required at all times for parents and coaches. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. PRESCHOOL- GIRLS AND BOYS: 3- 5 years old Teaches basic movements and tumbling skills. Help to improve body awareness, motor skills, coordination, balance, independent thinking, and listening skills. We use modified equipment with a fun creative approach to learning.
  • Gymnastics Preschool Class WITH ONE PARENT (WHS)

    Preschool with Parent NOTE: Due to COVID spectator restrictions, we are adding a parent/preschool class. Typically this class doesn’t require parents to participate, however in order to run this class under COVID restrictions, we are now requiring one parent to participate with the preschool child. This means that the parent will be working directly with their child, under the direction of a coach, at each piece of gymnastics apparatus. Masks will be required at all times for parents and coaches. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. PRESCHOOL- GIRLS AND BOYS: 3- 5 years old Teaches basic movements and tumbling skills. Help to improve body awareness, motor skills, coordination, balance, independent thinking, and listening skills. We use modified equipment with a fun creative approach to learning.
  • Gymnastics Level 4 (WHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. LEVEL 4 For gymnasts who have mastered skills from Level 3. This level prepares the gymnasts for high school competition. SKILLS: VAULT: Front handsprings, Half-on BARS: Fly aways, Long hang pullover, Squat-ons Routine BEAM: Back walkovers, Routines FLOOR: Round-off back handsprings, Front Tucks, Back Tucks, Ariel Gymnasts that reach Level 4 will work more tailored skills to their talents. Putting together skills appropriate for routines.
  • Gymnastics Summer Camp

    Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. Summer camp offers fun, safe, and quality gymnastics instruction. The typical day includes gymnastics, along with other fun activities including crafts, games, open gym, trampoline fun, outside time and more. Your child will learn gymnastics skills, develop coordination, flexibility, and balance. Its a great camp to make friends, build self confidence, and have tons of fun. Full Day of Fun - Bring your own lunch! AGES 6 and Up!
  • Gymnastics Level 2 (PHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. LEVEL 2 Gymnasts should have mastered skills from Level 1. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events. SKILLS: VAULT: Running, Board work, Pop-ups, Handstand flatbacks BARS: Back hip-circle, Glide swing, Front hip-circle, underswing BEAM: Handstands, Turns, Leaps, Dismounts FLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension
  • Gymnastics Level 3 (WHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. LEVEL 3 For gymnasts who have mastered skills from Level 2. There is an emphasis on strength, flexibility and form. SKILLS: VAULT: Handstand Flat-backs, Sticking BARS: Kips, Tap swings, Stride, Dismounts BEAM: Cartweels, Jump Combination, Leap Pass FLOOR: Back handspring, Front walkover, Front handsprings, Dive roll
  • Gymnastics Level 1 (PHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. LEVEL 1 Emphasis is on tumbling skills with exposure to the balance beam, uneven bars, vault and dance. This class is suited for girls or boys who have never taken gymnastics before. SKILLS: VAULT: Running, Board work, Shapes, Sticks BARS: Pullover, Casts, Chin hold, Forward roll BEAM: Walks, Kicks, Jumps, Sticks FLOOR: Cartwheel, Handstand to Lunge, Bridge, Backward roll
  • Gymnastics Level 3 (ERHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. LEVEL 3 For gymnasts who have mastered skills from Level 2. There is an emphasis on strength, flexibility and form. SKILLS: VAULT: Handstand Flat-backs, Sticking BARS: Kips, Tap swings, Stride, Dismounts BEAM: Cartweels, Jump Combination, Leap Pass FLOOR: Back handspring, Front walkover, Front handsprings, Dive roll
  • Gymnastics Level 4 (ERHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. LEVEL 4 For gymnasts who have mastered skills from the Level 3. This level prepares the gymnasts for high school competition. SKILLS: VAULT: Front handsprings, Half-on BARS: Fly aways, Long hang pullover, Squat-ons Routine BEAM: Back walkovers, Routines FLOOR: Round-off back handsprings, Front Tucks, Back Tucks, Ariel Gymnasts that reach Level 4 will work more tailored skills to their talents. Putting together skills appropriate for routines.
  • Gymnastics MAGA Team (PHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. Competitive Program M.A.G.A. TEAM M.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence to pursue other activities. Skills will be based on requirements as well as ability. Tryouts are required.
  • Royal Hot Shots I (WHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. Royal Hot ShotsI – Ages 5 on up Pre-Competitive Classes 1 time per week - PRE CLASS FOR MAGA COMPETITIVE TEAM This is a fast paced,multiple repetition, strength,flexibility and conditioning program. We will work on single skills as well as skills in combination. This class runs one day a week. This is a pre-competitive class. A clean pulllover is a required skill for this class. This class we will have kids come from upper level classes to train for competitive gymnastics team. *This must be preapproved to be in this class or recommended by teacher. Certain skills are required for this class. Woodbury High School ONLY
  • Gymnastics MAGA Team (ERHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. Competitive Program M.A.G.A. TEAM M.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence to pursue other activities. Skills will be based on requirements as well as ability. Tryouts are required. You can choose between 2 or 3 days a week.
  • Gymnastics Level 2 (WHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. LEVEL 2 Gymnasts should have mastered skills from Level 1. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events. SKILLS: VAULT: Running, Board work, Pop-ups, Handstand flatbacks BARS: Back hip-circle, Glide swing, Front hip-circle, underswing BEAM: Handstands, Turns, Leaps, Dismounts FLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension
  • Gymnastics Level 3 (PHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. LEVEL 3 For gymnasts who have mastered skills from Level 2. There is an emphasis on strength, flexibility and form. SKILLS: VAULT: Handstand Flat-backs, Sticking BARS: Kips, Tap swings, Stride, Dismounts BEAM: Cartweels, Jump Combination, Leap Pass FLOOR: Back handspring, Front walkover, Front handsprings, Dive roll
  • Gymnastics MAGA and High School Workouts (PHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. Summer 2020 will have a combined class with MAGA and High School workouts. High School Workouts This class can help gymnasts prepare for their High School tryouts and a great season. We offer practices to help individuals stay in shape and maintain skills during the off season. M.A.G.A. TEAM M.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence to pursue other activities. Skills will be based on requirements as well as ability. Tryouts are required.
  • Gymnastics Level 1 (WHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. LEVEL 1 Emphasis is on tumbling skills with exposure to the balance beam, uneven bars, vault and dance. This class is suited for girls or boys who have never taken gymnastics before and can follow directions from an instructor without a parent in the class. Under 5 years old must get approval from site supervisor. SKILLS: VAULT: Running, Board work, Shapes, Sticks BARS: Pullover, Casts, Chin hold, Forward roll BEAM: Walks, Kicks, Jumps, Sticks FLOOR: Cartwheel, Handstand to Lunge, Bridge, Backward roll
  • Gymnastics Parent Child Class (ERHS)

    Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. Parent/Child Class PARENT-CHILD GIRLS AND BOYS: 18 months- 3 years old From infant to toddler, our Parent and Child classes promote early development and provide a strong foundation for your child’s critical first three years. Weekly classes will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since you’re along for the ride, you’ll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle.
  • Gymnastics for Cheerleaders (ERHS)

    Parents and spectators are not allowed in the gymnastics room at this time due to COVID protocol and gym maximum capacity. You will be asked to leave the building after drop off and can return 5 minutes before the scheduled end time of class for pick up. You can drop off and pick up at the gymnastics room door entrance inside the building. Register Now Pay Later - you will be added to the roster upon completion of registration, however your credit card won't be charged until the week of class. Do you have an account credit, register for the class and then call 651-425-6616 to have your credits applied. Gymnastics for Cheerleaders This class is specifically designed to improve progressions on the spring floor, using the Tumble Trak, a trampoline. Strength and flexibility activities are also included in this class, and the class may be taken in addition to your regular class or separate. It is our goal that each individual have the opportunity to work skills specific to their gymnastics and cheer level.