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2 Results

  • Gentle Therapeutic Yoga for Releasing Stress

    This gentle class is a wonderful option if you are newer to yoga or prefer a gentler physical practice with a slower pace and less challenge. Gentle Therapeutic Yoga is accessible to all levels while still giving you the opportunity to learn the foundations of the physical practice, our nervous system, and tools to enhance our ability to stay regulated and balanced. Yoga is increasingly being used in a variety of settings as an integrative approach to wellness. In yoga, the use of breath and mindful movements helps our nervous system release stress, strengthens our body, quiets the mind, and has a diverse range of health benefits. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. Class includes a mind/body theme and a grounding and gentle physical practice. We end class with a final relaxation that may include sound healing and optional use of affirmations, essential oils, and meditation strategies to assimilate learning.
    Thu, Jun 20 - Aug 15
    6:15 - 7:30 PM
    Bailey Elementary
    Min Age
    15 yr.
    View more info
  • Starting Soon

    Thyroid - Things You Need to Know (Online)

    If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. Information on how you access this class online will be available prior to the start of class.
    Tue, May 7
    6:00 - 7:30 PM
    Live Online Streaming Event
    Min Age
    15 yr.
    View more info