South Washington County Schools Community Education

Spend an afternoon with your peers learning, embracing your superpowers and growing in self-compassion. In this safe space, you will learn about your amazing brain. connect with your inner self and other girls with ADHD. immerse yourself in nature through forest bathing lead by psychiatrist and nature enthusiast Dr. Mia Wintheiser of Nimbus Forest Therapy. Wear flexible clothing. Snacks and beverages will be provided Dr. Carli Kody is a licensed psychologist and private practice owner, Co-Founder of mPEAK Team, mPEAK Coach, mindfulness teacher, and speaker. She offers a variety of in-person and online workshops, coaching, psychotherapy, and public speaking offerings on the application of mindfulness skills for performance optimization, stress resilience, and well-being. Her psychology practice is rooted in the neuroscience of mindfulness, research-based methodologies, and an unwavering belief that human connection is a powerful catalyst for healing, growth, and the pursuit of excellence. With 23 years of experience in the mental health field, she brings decades of psychology expertise to her work with individuals, groups, teams, and organizations. She is fiercely dedicated to service and empowering courageous, resilient lives.