South Washington County Schools Community Education

Looking for stronger shoulders & arms? Want a more toned core? This class will do just that. Using body weight and dumb bells you will tone everything from your hips up! Arms and abs will start with a short cardio warm up, move into a wide variety of exercises concentrating on arm, shoulders and abs including light cardio segments, and end with a cool down. Come! Work on getting amazing arms and fabulous abs. Please bring your own dumb bells (suggested 3-15 lbs depending on fitness level) and a mat for this workout. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online class links will be provided no later than three days before the start date. We are confident that you will enjoy the same quality experience from the comfort of home!

Shock your body with a wide variety of exercises including weight training, body weight and cardio. Perform two rounds of 10 different timed exercises as you move through the program. Anyone from beginner to super fit should participate. It is a fast paced, time-flies-by-quickly class! Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. After you register, your class confirmation email will include information on how you access this class online. We are confident that you will enjoy the same quality experience from the comfort of home!

Tired of the same old workout routine? Looking for a class to tone your body and burn lots of calories? Try Chisel! This fun class alternates between cardio and strength training and targets all major muscle groups. A wide variety of moves keeps it interesting! Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. After you register, your class confirmation email will include information on how you access this class online. We are confident that you will enjoy the same quality experience from the comfort of home!

Tai Chi is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is composed of slow, deliberate movements, meditation, and deep breathing designed to enhance physical health and emotional well-being. These exercises are proven to strengthen immune function, prevent illness, relieve chronic pain, improve mental clarity and promote anti-aging. Tai Chi for Arthritis has three major components: movement, mediation, and deep breathing. Tai Chi for Arthritis improves balance, agility, strength, flexibility, stamina, muscle tone, and coordination. You will learn the 6 basic forms of Tai Chi for Arthritis. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. After you register, your class confirmation email will include information on how you access this class online. We are confident that you will enjoy the same quality experience from the comfort of home! Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled.

Join us for a Bollywood/Latin-inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. This cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. Health benefits include fat loss, improved cardiovascular endurance, increased lean muscle, coordination, mind/body awareness, strength, and core abs. Holding "power poses" for at least two minutes decreases 25% of the stress hormone, so you can feel more powerful and confident. Consider having everyday objects available like a chair, ball, water bottle, yoga mat, scarf and 2 - 3 lb weights for arm toning. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. We invite you to turn on your video and audio at the beginning to connect with the instructor and other like-minded participants. Having your camera on will also allow the instructor to check positioning as she guides you through the session. Plan to have your audio on mute during the class and turn it back on at the end to ask any questions or connect with others. After you register, you will be emailed a class confirmation which will include information on how you access this class online.

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone. This class has been converted to an online class. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. You may register online for this class after the start date with a prorated fee.