South Washington County Schools Community Education

Music does the body good, and nothing helps you push through those last few reps better than the great guitar riffs of 70s, 80s, & 90s classic rock! Each class will cover all your strength & cardio needs in 3 short & sweet stations we’ll run through 3 times. Between the great music and constantly changing exercises, it’s sure to be “nothing but a good time”! 

"Great introduction to the method. Maggie is a very good instructor - very clear in her communication. I have noticed a dramatic difference. I look forward to continuing on."The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body.

TITLE Boxing Club offers an authentic full-body boxing workout that changes your body, clears your mind and engages your spirit. Their signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags. Empowering, exhilarating and totally addictive—this high-intensity interval training may just become your new favorite workout! TITLE will have loaner boxing gloves for you to use, or give you a 35% discount if you'd like to purchase your own. Hand wraps are required and sold in the club for $10/pair. These are cloth, reusable hand wraps that can be machine washed.

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone.

If you have never tried yoga before (or very little), join us to learn the basic poses at an easy pace. Practice each pose and determine what works best for your body type. Includes modifications for students with injuries or other limitations as well as reflective time for breathwork and meditation. Yoga can increase muscle strength, improve circulation and flexibility, promote joint health, and reduce stress. Please bring a strap, block, and mat to class.

Get ready for the heart pumping music and energetic rhythms of Bollywood, the film industry of India, to help you unleash your inner rockstar. BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. We cross dynamic choreography with high-intensity interval training (HIIT), burning up to 800 calories per 50 minute session.  

This class is designed for students who are newer to yoga or those wanting to master beginning poses. This class teaches foundational yoga postures, breathing techniques, proper alignment, and meditation. You’ll be sure to leave class feeling relaxed, refreshed, and more confident!

Choreographed to beautiful music, Oula.One will help you journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and oneness. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Drop ins welcome, please complete a registration form and pay the instructor $8 per session. Please call 651-425-6616 to confirm the class will run before attending as a drop in.

You thought about it! You wanted to! But where did the time go? Not to worry. In this 2-hour workshop, you will learn fun moves and simple tips to have you feeling comfortable and looking great on that special day! With the expert guidance of 3-time Ballroom Dance champion, Monica Mohn, you’ll be dancing before you know it! Feel free to bring your special song! Couples only please. No discounts.

TITLE Boxing Club offers an authentic full-body kickboxing workout that changes your body, clears your mind and engages your spirit. Their signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Your trainer will lead you through explosive boxing and kickboxing rounds where you'll deliver both punches and kicks, working your entire body on our 100-pound heavy bags. Empowering, exhilarating and totally addictive—this high-intensity interval training may just become your new favorite workout!Please arrive 30 minutes early for your first class.TITLE will have loaner boxing gloves for you to use, or give you a 35% discount if you'd like to purchase your own. Hand wraps are required and sold in the club for $10/pair. These are cloth, reusable hand wraps that can be machine washed.

You've seen it on the commercials, now experience it LIVE! This revolutionary INSANITY LIVE total body conditioning program is a cardio class based on max interval training. Push past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape – levels of each exercise are provided. Time to dig deep!

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone.Drop ins welcome; complete a registration form and pay the instructor $10/session. Please call 651-425-6600 to confirm the class will run before attending as a drop in.

Learn easy steps and turns including waltz, foxtrot, swing, salsa, and more. Dance in sync and gain confidence in surprising little time! Practice your moves to uplifting songs played at most social gatherings & weddings. Spice up your relationship with 4 fun-filled date nights and create a lifelong hobby to enjoy together! Perfect for anyone getting married or preparing for an upcoming event. Couples stay together while singles rotate with other singles. Open to age 15+. Prior students are encouraged to return for practice! Free makeup lessons. For more information, visit www.ConstantineDance.com, or call Deanna Constantine @ 612-240-8329. No discounts.

If you have always wanted to try yoga or just refresh your practice, this is the class for you!  Join us to learn basic yoga principles and fundamental asanas (poses) in a relaxed, comfortable atmosphere.  Every body type and all ability levels are welcome.  Modifications will be provided for anyone with injuries or other limitations.  Yoga increases muscle strength, improves circulation and flexibility, promotes joint health, and reduces stress.  Please bring a mat and towel to class, as well as a block and strap if you have them (but not necessary).  Wear comfortable clothing that allows for movement.

This flow-style class uses a series of yoga poses to warm up the body, while encouraging awareness in connecting breath to movement. Basic yoga poses are utilized to build muscle strength and improve flexibility. Modifications offered as needed to allow students to “individualize” their practice. Note: Some previous yoga experience is helpful but not required.Please bring your own yoga mat and wear comfortable clothing.

Tai Chi is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is composed of slow, deliberate movements, meditation, and deep breathing designed to enhance physical health and emotional well-being. These exercises are proven to strengthen immune function, prevent illness, relieve chronic pain, improve mental clarity and promote anti-aging. Tai Chi for Arthritis has three major components: movement, mediation, and deep breathing. Tai Chi for Arthritis improves balance, agility, strength, flexibility, stamina, muscle tone, and coordination. You will learn the 6 basic forms of Tai Chi for Arthritis.

Yoga is increasingly being used in a variety of settings as an integrative approach to wellness. In yoga, the use of breath and mindful movements helps our nervous system release stress, strengthens our body, quiets the mind, and has a diverse range of health benefits. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. Class includes a mind/body theme, an easy warm up and a more challenging physical asana flow practice. End with a 15-20 minute relaxation and optional use of affirmations, essential oils and meditation strategies to assimilate learning. 

Increase your cardiovascular and muscular strength and endurance, gain flexibility and improve your balance in this gentle yet effective class. We’ll use low-impact aerobics together with strength training and stretching in a fun, music-based class. All ages and fitness levels are welcome. Drop ins welcome; complete a registration form and pay the instructor $10/session. Please call 651-425-6616 to confirm the class will run before attending as a drop in.

Bring your Riverdance dreams to life! Class will focus on Irish dance technique, traditional Irish music and include a brief history of Irish dance. Learn soft shoe steps with individual, partner work and team dancing. Practice a group dance to show off to friends and family in our final week of the program. No experience necessary. No special shoe purchase required. Bring clean sneakers and a smile!

Zumba® is perfect for everybody and every body! Each Zumba® class is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.Drop ins welcome; complete a registration form and pay the instructor $10/session. Please call 651-425-6616 to confirm the class will run before attending as a drop in.

Condition and tone your entire body, safely and effectively, in this fun and invigorating class. Using a blend of ballet, functional strength toning and pilates, Barre Core Fusion is designed to develop muscle endurance, dynamic balance, core strength and flexibility. In lieu of a barre, a chair may be used for balance during portions of the class. All levels of skill are welcomed. Drop ins welcome; complete a registration form and pay the instructor $10/session. Please call 651-425-6616 to confirm the class will run before attending as a drop in.

Looking for stronger shoulders & arms? Want a more toned core? This class will do just that. Using body weight and dumb bells you will tone everything from your hips up! Arms and abs will start with a short cardio warm up, move into a wide variety of exercises concentrating on arm, shoulders and abs including light cardio segments, and end with a cool down. Come! Work on getting amazing arms and fabulous abs. Please bring your own dumb bells (suggested 3-15 lbs depending on fitness level) and a mat for this workout.

"Awesome instructor! Very knowledgeable and keeps the class fun. Instructor always comes very prepared. I always get a great workout!" Augusta Wood Tabata is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results quickly. Four minute sequences are broken into 20 seconds of intense work followed by 10 seconds of rest. No class on October 31st.