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Arms & Abs - Tuesday Mornings (Online)FitnessLooking for stronger shoulders & arms? Want a more toned core? This class will do just that. Using body weight and dumb bells you will tone everything from your hips up! Arms and abs will start with a short cardio warm up, move into a wide variety of exercises concentrating on arm, shoulders and abs including light cardio segments, and end with a cool down. Come! Work on getting amazing arms and fabulous abs. Please bring your own dumb bells (suggested 3-15 lbs depending on fitness level) and a mat for this workout. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online class links will be provided no later than three days before the start date. We are confident that you will enjoy the same quality experience from the comfort of home!Winter 2021
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PopularYoga for Absolute Beginners (Online)FitnessIf you have never tried yoga before (or very little), join us to learn the basic poses at an easy pace. Practice each pose and determine what works best for your body type. Includes modifications for students with injuries or other limitations as well as reflective time for breathwork and meditation. Yoga can increase muscle strength, improve circulation and flexibility, promote joint health, and reduce stress. Please bring a strap, block, and mat to class. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. After you register, your class confirmation email will include information on how you access this class online. We are confident that you will enjoy the same quality experience from the comfort of home!Winter 2021
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PopularTabata - Interval Training (Online)FitnessTabata is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results quickly. Four minute sequences are broken into 20 seconds of intense work followed by 10 seconds of rest. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online class links will be provided no later than three days before the start date. We are confident that you will enjoy the same quality experience from the comfort of home!Winter 2021
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Fitness in a FlashFitnessShock your body with a wide variety of exercises including weight training, body weight and cardio. Perform two rounds of 10 different timed exercises as you move through the program. Anyone from beginner to super fit should participate. It is a fast paced, time-flies-by-quickly class! Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. After you register, your class confirmation email will include information on how you access this class online. We are confident that you will enjoy the same quality experience from the comfort of home!Winter 2021
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Chisel - Friday Morning (Online)FitnessTired of the same old workout routine? Looking for a class to tone your body and burn lots of calories? Try Chisel! This fun class alternates between cardio and strength training and targets all major muscle groups. A wide variety of moves keeps it interesting! Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. After you register, your class confirmation email will include information on how you access this class online. We are confident that you will enjoy the same quality experience from the comfort of home!Winter 2021
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PopularChisel - Saturday Morning (Online)FitnessStart your weekend off with a great workout! See Chisel - Friday Morning for a full description. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. After you register, your class confirmation email will include information on how you access this class online. We are confident that you will enjoy the same quality experience from the comfort of home! Note that on February 20th only, class will run from 7:00 am to 7:45 am, due to a scheduling conflict.Winter 2021
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Tai Chi for ArthritisFitnessTai Chi is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is composed of slow, deliberate movements, meditation, and deep breathing designed to enhance physical health and emotional well-being. These exercises are proven to strengthen immune function, prevent illness, relieve chronic pain, improve mental clarity and promote anti-aging. Tai Chi for Arthritis has three major components: movement, mediation, and deep breathing. Tai Chi for Arthritis improves balance, agility, strength, flexibility, stamina, muscle tone, and coordination. You will learn the 6 basic forms of Tai Chi for Arthritis. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. After you register, your class confirmation email will include information on how you access this class online. We are confident that you will enjoy the same quality experience from the comfort of home! Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled.Winter 2021
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PopularFeldenkrais - Awareness Through Movement (Online)FitnessThe Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: Good news! This well received in-person course has been transitioned into an online format. We are confident that you will enjoy the same quality experience with Maggie Vogel-Martin, but this summer you will be able to do it from the comfort of home! Our online platform will be Zoom. All you need is a computer, smart phone or tablet. After you register, you will receive the link. If you have never attended an online webinar, this will be a great opportunity for you. To make things even easier, we will also send you a tip sheet for attending online meetings and classes. You must enroll in this virtual class at least 30 minutes prior to the start time of the class to receive the Zoom link.Winter 2021
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Dance Fit - Bollywood & Latin Inspired (Online)FitnessJoin us for a Bollywood/Latin-inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. This cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. Health benefits include fat loss, improved cardiovascular endurance, increased lean muscle, coordination, mind/body awareness, strength, and core abs. Holding "power poses" for at least two minutes decreases 25% of the stress hormone, so you can feel more powerful and confident. Consider having everyday objects available like a chair, ball, water bottle, yoga mat, scarf and 2 - 3 lb weights for arm toning. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. We invite you to turn on your video and audio at the beginning to connect with the instructor and other like-minded participants. Having your camera on will also allow the instructor to check positioning as she guides you through the session. Plan to have your audio on mute during the class and turn it back on at the end to ask any questions or connect with others. After you register, you will be emailed a class confirmation which will include information on how you access this class online.Winter 2021
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POUND - Rockout. Workout. (Online)FitnessFind your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone. This class has been converted to an online class. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. You may register online for this class after the start date with a prorated fee.Winter 2021