South Washington County Schools Community Education

High School WorkoutsThis class can help gymnasts prepare for their High School tryouts and a great season. We offer practices to help individuals stay in shape and maintain skills during the off season. Our High School Gymnastics classes are taught by the team coaches, so you’ll be getting the best instruction around!

High School WorkoutsThis class can help gymnasts prepare for their High School tryouts and a great season. We offer practices to help individuals stay in shape and maintain skills during the off season. Our High School Gymnastics classes are taught by the team coaches, so you’ll be getting the best instruction around!

LEVEL 1 Emphasis is on tumbling skills with exposure to the balance beam, uneven bars, vault and dance. This class is suited for girls or boys who have never taken gymnastics before and can follow directions from an instructor without a parent in the class.   Under 5 years old must get approval from site supervisor. SKILLS:VAULT: Running, Board work, Shapes, SticksBARS: Pullover, Casts, Chin hold, Forward rollBEAM: Walks, Kicks, Jumps, SticksFLOOR: Cartwheel, Handstand to Lunge, Bridge, Backward roll

LEVEL 2 Gymnasts should have mastered skills from Beginner. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events.SKILLS:VAULT: Running, Board work, Pop-ups, Handstand flatbacksBARS: Back hip-circle, Glide swing, Front hip-circle, underswingBEAM: Handstands, Turns, Leaps, DismountsFLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension

LEVEL 2 Gymnasts should have mastered skills from Beginner. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events.SKILLS:VAULT: Running, Board work, Pop-ups, Handstand flatbacksBARS: Back hip-circle, Glide swing, Front hip-circle, underswingBEAM: Handstands, Turns, Leaps, DismountsFLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension

LEVEL 2 Gymnasts should have mastered skills from Beginner. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events.SKILLS:VAULT: Running, Board work, Pop-ups, Handstand flatbacksBARS: Back hip-circle, Glide swing, Front hip-circle, underswingBEAM: Handstands, Turns, Leaps, DismountsFLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension

LEVEL 3 For gymnasts who have mastered skills from the intermediate level. There is an emphasis on strength,flexibility and form.SKILLS:VAULT: Handstand Flat-backs, StickingBARS: Kips, Tap swings, Stride, DismountsBEAM: Cartweels, Jump Combination, Leap PassFLOOR: Back handspring, Front walkover, Front handsprings, Dive roll

LEVEL 3 For gymnasts who have mastered skills from the intermediate level. There is an emphasis on strength,flexibility and form.SKILLS:VAULT: Handstand Flat-backs, StickingBARS: Kips, Tap swings, Stride, DismountsBEAM: Cartweels, Jump Combination, Leap PassFLOOR: Back handspring, Front walkover, Front handsprings, Dive roll

LEVEL 4 For gymnasts who have mastered skills from the Advanced level. This level prepares the gymnasts for high school competition.SKILLS:VAULT: Front handsprings, Half-onBARS: Fly aways, Long hang pullover, Squat-ons RoutineBEAM: Back walkovers, RoutinesFLOOR: Round-off back handsprings, Front Tucks, BackTucks, ArielGymnasts that reach Level 4 will work more tailored skillsto their talents. Putting together skills appropriate for routines.

LEVEL 4 For gymnasts who have mastered skills from the Advanced level. This level prepares the gymnasts for high school competition.SKILLS:VAULT: Front handsprings, Half-onBARS: Fly aways, Long hang pullover, Squat-ons RoutineBEAM: Back walkovers, RoutinesFLOOR: Round-off back handsprings, Front Tucks, BackTucks, ArielGymnasts that reach Level 4 will work more tailored skillsto their talents. Putting together skills appropriate for routines.

LEVEL 4 For gymnasts who have mastered skills from the Advanced level. This level prepares the gymnasts for high school competition.SKILLS:VAULT: Front handsprings, Half-onBARS: Fly aways, Long hang pullover, Squat-ons RoutineBEAM: Back walkovers, RoutinesFLOOR: Round-off back handsprings, Front Tucks, BackTucks, ArielGymnasts that reach Level 4 will work more tailored skillsto their talents. Putting together skills appropriate for routines.

Competitive ProgramM.A.G.A. TEAMM.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence topursue other activities. Skills will be based on requirements as well as ability. Tryouts are required.

Competitive ProgramM.A.G.A. TEAMM.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence topursue other activities. Skills will be based on requirements as well as ability. Tryouts are required.

Competitive ProgramM.A.G.A. TEAMM.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence topursue other activities. Skills will be based on requirements as well as ability. Tryouts are required.

  Parent/Child ClassPARENT-CHILD GIRLS AND BOYS: 18 months- 3 years old From infant to toddler, our Parent and Child classes promote early development and provide a strong foundation for your child’s critical first three years. Weekly classes will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since you’re along for the ride, you’ll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle.

  Parent/Child ClassPARENT-CHILD GIRLS AND BOYS: 18 months- 3 years old From infant to toddler, our Parent and Child classes promote early development and provide a strong foundation for your child’s critical first three years. Weekly classes will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since you’re along for the ride, you’ll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle.

  Parent/Child ClassPARENT-CHILD GIRLS AND BOYS: 18 months- 3 years old From infant to toddler, our Parent and Child classes promote early development and provide a strong foundation for your child’s critical first three years. Weekly classes will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since you’re along for the ride, you’ll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle. A parent or guardian 16 years old or above must accompany student during entire class.  

Preschool PRESCHOOL- GIRLS AND BOYS: 3- 5 years oldTeaches basic movements and tumbling skills. Help to improve body awareness, motor skills, coordination, balance, independent thinking, and listening skills. We use modified equipmentwith a fun creative approach to learning.