South Washington County Schools Community Education

Competitive ProgramM.A.G.A. TEAMM.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence topursue other activities. Skills will be based on requirements as well as ability. Tryouts are required.

Gymnastics for DancersThis class is specifically designed to improve progressions on the spring floor, using the Tumble Trak, a trampoline. Strength and flexibility activities are also included in this class, and the class may be taken in addition to your regular class or separate. It is our goal that each individual have the opportunity to work skills specific to their gymnastics and dance level.

RoyalHotShotsI – Ages 5 on up Pre-Competitive Classes 1 time per week - PRE CLASS FOR MAGA COMPETITIVE TEAMThis is a fast paced,multiple repetition, strength,flexibility and conditioning program. We will work on single skills as well as skills in combination.  This class runs one day a week. This is a pre-competitive class. This class we will have kids come from upper level classes to train for competitive gymnastics team. *This must be preapproved to be in this class or recommended by teacher. Certain skills are required for this class. Woodbury High School ONLY

LEVEL 2 Gymnasts should have mastered skills from Beginner. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events.SKILLS:VAULT: Running, Board work, Pop-ups, Handstand flatbacksBARS: Back hip-circle, Glide swing, Front hip-circle, underswingBEAM: Handstands, Turns, Leaps, DismountsFLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension

LEVEL 2 Gymnasts should have mastered skills from Beginner. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events.SKILLS:VAULT: Running, Board work, Pop-ups, Handstand flatbacksBARS: Back hip-circle, Glide swing, Front hip-circle, underswingBEAM: Handstands, Turns, Leaps, DismountsFLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension

High School WorkoutsThis class can help gymnasts prepare for their High School tryouts and a great season. We offer practices to help individuals stay in shape and maintain skills during the off season. Our High School Gymnastics classes are taught by the team coaches, so you’ll be getting the best instruction around!

Private Lesson– 30 minute and 1 hour one-on-one private gymnasticsinstruction.Want extra practice to achieve your skills? Private lessons are a great way to help your child gain skills at a faster pace. With individual attention, the coach can focus on your child’s specific needs and the progressions necessary for improvement. Semi Private upon special request.   Private lessons at Woodbury HIgh School are for gymnastics students ONLY.  If you are a dancer or cheer looking for gymnastics lessons, please enroll in the Gymnastics for Dancer class at ERHS. 

LEVEL 3 For gymnasts who have mastered skills from the intermediate level. There is an emphasis on strength,flexibility and form.SKILLS:VAULT: Handstand Flat-backs, StickingBARS: Kips, Tap swings, Stride, DismountsBEAM: Cartweels, Jump Combination, Leap PassFLOOR: Back handspring, Front walkover, Front handsprings, Dive roll

Preschool PRESCHOOL- GIRLS AND BOYS: 3- 5 years oldTeaches basic movements and tumbling skills. Help to improve body awareness, motor skills, coordination, balance, independent thinking, and listening skills. We use modified equipmentwith a fun creative approach to learning.

LEVEL 1 Emphasis is on tumbling skills with exposure to the balance beam, uneven bars, vault and dance. This class is suited for girls or boys who have never taken gymnastics before and can follow directions from an instructor without a parent in the class.   Under 5 years old must get approval from site supervisor. SKILLS:VAULT: Running, Board work, Shapes, SticksBARS: Pullover, Casts, Chin hold, Forward rollBEAM: Walks, Kicks, Jumps, SticksFLOOR: Cartwheel, Handstand to Lunge, Bridge, Backward roll

BOYSFor male gymnasts with an emphasis on strength, tumblingskills with exposure to the men’s equipment and skillsSKILLS: (basics)VAULT: Pop-onsBARS: Pull-overs, castsRINGS: Support hold, candle holdFLOOR: Cartwheels, HandstandsPARRALELL BARS: Horizontal swings, L-hold

Competitive ProgramM.A.G.A. TEAMM.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence topursue other activities. Skills will be based on requirements as well as ability. Tryouts are required.

High School WorkoutsThis class can help gymnasts prepare for their High School tryouts and a great season. We offer practices to help individuals stay in shape and maintain skills during the off season. Our High School Gymnastics classes are taught by the team coaches, so you’ll be getting the best instruction around!

RoyalHotShotsII- Ages 5 on up . Pre-Competitive Classes 2 to 3 times a week--PRE-CLASS FOR MAGA COMPETITIVE TEAMThis is a fast paced,multiple repetition, strength,flexibility and conditioning program.We will work on single skills as well as skills in combination. This class runs two days a week. .This is a pre-competitive class and must be approved to be in this class or recommended by teacher, Certain skills are required for this class. Woodbury High School ONLY

High School WorkoutsThis class can help gymnasts prepare for their High School tryouts and a great season. We offer practices to help individuals stay in shape and maintain skills during the off season. Our High School Gymnastics classes are taught by the team coaches, so you’ll be getting the best instruction around!

LEVEL 3 For gymnasts who have mastered skills from the intermediate level. There is an emphasis on strength,flexibility and form.SKILLS:VAULT: Handstand Flat-backs, StickingBARS: Kips, Tap swings, Stride, DismountsBEAM: Cartweels, Jump Combination, Leap PassFLOOR: Back handspring, Front walkover, Front handsprings, Dive roll

Preschool PRESCHOOL- GIRLS AND BOYS: 3- 5 years oldTeaches basic movements and tumbling skills. Help to improve body awareness, motor skills, coordination, balance, independent thinking, and listening skills. We use modified equipmentwith a fun creative approach to learning.

  Parent/Child ClassPARENT-CHILD GIRLS AND BOYS: 18 months- 3 years old From infant to toddler, our Parent and Child classes promote early development and provide a strong foundation for your child’s critical first three years. Weekly classes will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since you’re along for the ride, you’ll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle.