South Washington County Schools Community Education

M.A.G.A. program participants will be working on team building strategies at an overnight session at Park High School.

LEVEL 4 For gymnasts who have mastered skills from the Advanced level. This level prepares the gymnasts for high school competition. SKILLS: VAULT: Front handsprings, Half-on BARS: Fly aways, Long hang pullover, Squat-ons Routine BEAM: Back walkovers, Routines FLOOR: Round-off back handsprings, Front Tucks, Back Tucks, Ariel Gymnasts that reach Level 4 will work more tailored skills to their talents. Putting together skills appropriate for routines.

Competitive Program M.A.G.A. TEAM M.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence to pursue other activities. Skills will be based on requirements as well as ability. Tryouts are required.

RoyalHotShotsI – Ages 5 on up Pre-Competitive Classes 1 time per week - PRE CLASS FOR MAGA COMPETITIVE TEAM This is a fast paced,multiple repetition, strength,flexibility and conditioning program. We will work on single skills as well as skills in combination. This class runs one day a week. This is a pre-competitive class. This class we will have kids come from upper level classes to train for competitive gymnastics team. *This must be preapproved to be in this class or recommended by teacher. Certain skills are required for this class. Woodbury High School ONLY

LEVEL 3 For gymnasts who have mastered skills from the intermediate level. There is an emphasis on strength, flexibility and form. SKILLS: VAULT: Handstand Flat-backs, Sticking BARS: Kips, Tap swings, Stride, Dismounts BEAM: Cartweels, Jump Combination, Leap Pass FLOOR: Back handspring, Front walkover, Front handsprings, Dive roll

Preschool PRESCHOOL- GIRLS AND BOYS: 3- 5 years old Teaches basic movements and tumbling skills. Help to improve body awareness, motor skills, coordination, balance, independent thinking, and listening skills. We use modified equipment with a fun creative approach to learning.

BOYS For male gymnasts with an emphasis on strength, tumbling skills with exposure to the men’s equipment and skills SKILLS: (basics) VAULT: Pop-ons BARS: Pull-overs, casts RINGS: Support hold, candle hold FLOOR: Cartwheels, Handstands PARRALELL BARS: Horizontal swings, L-hold

LEVEL 3 For gymnasts who have mastered skills from the intermediate level. There is an emphasis on strength, flexibility and form. SKILLS: VAULT: Handstand Flat-backs, Sticking BARS: Kips, Tap swings, Stride, Dismounts BEAM: Cartweels, Jump Combination, Leap Pass FLOOR: Back handspring, Front walkover, Front handsprings, Dive roll

LEVEL 4 For gymnasts who have mastered skills from the Advanced level. This level prepares the gymnasts for high school competition. SKILLS: VAULT: Front handsprings, Half-on BARS: Fly aways, Long hang pullover, Squat-ons Routine BEAM: Back walkovers, Routines FLOOR: Round-off back handsprings, Front Tucks, Back Tucks, Ariel Gymnasts that reach Level 4 will work more tailored skills to their talents. Putting together skills appropriate for routines.

Open Gym These events are for girls and boys ages five and older. Students will have fun and spend extra time working on the skills of their choice in a safe environment with coach guidance and supervision.

LEVEL 3 For gymnasts who have mastered skills from the intermediate level. There is an emphasis on strength, flexibility and form. SKILLS: VAULT: Handstand Flat-backs, Sticking BARS: Kips, Tap swings, Stride, Dismounts BEAM: Cartweels, Jump Combination, Leap Pass FLOOR: Back handspring, Front walkover, Front handsprings, Dive roll

Competitive Program M.A.G.A. TEAM M.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence to pursue other activities. Skills will be based on requirements as well as ability. Tryouts are required.

LEVEL 1 Emphasis is on tumbling skills with exposure to the balance beam, uneven bars, vault and dance. This class is suited for girls or boys who have never taken gymnastics before. SKILLS: VAULT: Running, Board work, Shapes, Sticks BARS: Pullover, Casts, Chin hold, Forward roll BEAM: Walks, Kicks, Jumps, Sticks FLOOR: Cartwheel, Handstand to Lunge, Bridge, Backward roll

This class is only for gymnasts who are recommended by their instructors. Class focuses on preparing gymnasts for successful preparation for the competitive M.A.G. A. team. Contact coach Julie Dornseif at jdornsei@sowashco.org with any questions. CLASS IS BY INVITATION ONLY. Please speak to coach onsite for further information.

Preschool PRESCHOOL- GIRLS AND BOYS: 3- 5 years old Teaches basic movements and tumbling skills. Help to improve body awareness, motor skills, coordination, balance, independent thinking, and listening skills. We use modified equipment with a fun creative approach to learning.

LEVEL 2 Gymnasts should have mastered skills from Beginner. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events. SKILLS: VAULT: Running, Board work, Pop-ups, Handstand flatbacks BARS: Back hip-circle, Glide swing, Front hip-circle, underswing BEAM: Handstands, Turns, Leaps, Dismounts FLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension

LEVEL 1 Emphasis is on tumbling skills with exposure to the balance beam, uneven bars, vault and dance. This class is suited for girls or boys who have never taken gymnastics before and can follow directions from an instructor without a parent in the class. Under 5 years old must get approval from site supervisor. SKILLS: VAULT: Running, Board work, Shapes, Sticks BARS: Pullover, Casts, Chin hold, Forward roll BEAM: Walks, Kicks, Jumps, Sticks FLOOR: Cartwheel, Handstand to Lunge, Bridge, Backward roll

Parent/Child Class PARENT-CHILD GIRLS AND BOYS: 18 months- 3 years old From infant to toddler, our Parent and Child classes promote early development and provide a strong foundation for your child’s critical first three years. Weekly classes will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since you’re along for the ride, you’ll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle. A parent or guardian 16 years old or above must accompany student during entire class.