South Washington County Schools Community Education

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. This class is only for gymnasts who are recommended by their instructors. Class focuses on preparing gymnasts for successful preparation for the competitive M.A.G. A. team. Contact coach Julie Dornseif at jdornsei@sowashco.org with any questions. CLASS IS BY INVITATION ONLY. Please speak to coach onsite for further information.

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. Preschool PRESCHOOL- GIRLS AND BOYS: 3- 5 years old Teaches basic movements and tumbling skills. Help to improve body awareness, motor skills, coordination, balance, independent thinking, and listening skills. We use modified equipment with a fun creative approach to learning.

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. Private Lesson– 30 minute and 1 hour one-on-one private gymnastics instruction. Want extra practice to achieve your skills? Private lessons are a great way to help your child gain skills at a faster pace. With individual attention, the coach can focus on your child’s specific needs and the progressions necessary for improvement. Semi Private upon special request. Private lessons at Woodbury HIgh School are for gymnastics students ONLY. If you are a dancer or cheer looking for gymnastics lessons, please enroll in the Gymnastics for Dancer class at ERHS.

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. BOYS For male gymnasts with an emphasis on strength, tumbling skills with exposure to the men’s equipment and skills SKILLS: (basics) VAULT: Pop-ons BARS: Pull-overs, casts RINGS: Support hold, candle hold FLOOR: Cartwheels, Handstands PARRALELL BARS: Horizontal swings, L-hold

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. BOYS For male gymnasts with an emphasis on strength, tumbling skills with exposure to the men’s equipment and skills SKILLS: (basics) VAULT: Pop-ons BARS: Pull-overs, casts RINGS: Support hold, candle hold FLOOR: Cartwheels, Handstands PARRALELL BARS: Horizontal swings, L-hold

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. Private Lesson– 30 minute and 1 hour one-on-one private gymnastics instruction. Want extra practice to achieve your skills? Private lessons are a great way to help your child gain skills at a faster pace. With individual attention, the coach can focus on your child’s specific needs and the progressions necessary for improvement. Semi Private upon special request.

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. Preschool PRESCHOOL- GIRLS AND BOYS: 3- 5 years old Teaches basic movements and tumbling skills. Help to improve body awareness, motor skills, coordination, balance, independent thinking, and listening skills. We use modified equipment with a fun creative approach to learning.

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. LEVEL 1 Emphasis is on tumbling skills with exposure to the balance beam, uneven bars, vault and dance. This class is suited for girls or boys who have never taken gymnastics before. SKILLS: VAULT: Running, Board work, Shapes, Sticks BARS: Pullover, Casts, Chin hold, Forward roll BEAM: Walks, Kicks, Jumps, Sticks FLOOR: Cartwheel, Handstand to Lunge, Bridge, Backward roll

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. Competitive Program M.A.G.A. TEAM M.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence to pursue other activities. Skills will be based on requirements as well as ability. Tryouts are required.

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. LEVEL 3 For gymnasts who have mastered skills from the intermediate level. There is an emphasis on strength, flexibility and form. SKILLS: VAULT: Handstand Flat-backs, Sticking BARS: Kips, Tap swings, Stride, Dismounts BEAM: Cartweels, Jump Combination, Leap Pass FLOOR: Back handspring, Front walkover, Front handsprings, Dive roll

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. Competitive Program M.A.G.A. TEAM M.A.G.A. program is open to all interested students who have achieved the required skills. The intention of the program is to help prepare the gymnast for their High School gymnastics program by allowing them to gain valuable competitive experience as well as strength, flexibility, and confidence to pursue other activities. Skills will be based on requirements as well as ability. Tryouts are required.

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. LEVEL 1 Emphasis is on tumbling skills with exposure to the balance beam, uneven bars, vault and dance. This class is suited for girls or boys who have never taken gymnastics before and can follow directions from an instructor without a parent in the class. Under 5 years old must get approval from site supervisor. SKILLS: VAULT: Running, Board work, Shapes, Sticks BARS: Pullover, Casts, Chin hold, Forward roll BEAM: Walks, Kicks, Jumps, Sticks FLOOR: Cartwheel, Handstand to Lunge, Bridge, Backward roll

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. LEVEL 3 For gymnasts who have mastered skills from the intermediate level. There is an emphasis on strength, flexibility and form. SKILLS: VAULT: Handstand Flat-backs, Sticking BARS: Kips, Tap swings, Stride, Dismounts BEAM: Cartweels, Jump Combination, Leap Pass FLOOR: Back handspring, Front walkover, Front handsprings, Dive roll

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. LEVEL 4 For gymnasts who have mastered skills from the Advanced level. This level prepares the gymnasts for high school competition. SKILLS: VAULT: Front handsprings, Half-on BARS: Fly aways, Long hang pullover, Squat-ons Routine BEAM: Back walkovers, Routines FLOOR: Round-off back handsprings, Front Tucks, Back Tucks, Ariel Gymnasts that reach Level 4 will work more tailored skills to their talents. Putting together skills appropriate for routines.

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. RoyalHotShotsI – Ages 5 on up Pre-Competitive Classes 1 time per week - PRE CLASS FOR MAGA COMPETITIVE TEAM This is a fast paced,multiple repetition, strength,flexibility and conditioning program. We will work on single skills as well as skills in combination. This class runs one day a week. This is a pre-competitive class. This class we will have kids come from upper level classes to train for competitive gymnastics team. *This must be preapproved to be in this class or recommended by teacher. Certain skills are required for this class. Woodbury High School ONLY

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. High School Workouts This class can help gymnasts prepare for their High School tryouts and a great season. We offer practices to help individuals stay in shape and maintain skills during the off season. Our High School Gymnastics classes are taught by the team coaches, so you’ll be getting the best instruction around!

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. RoyalHotShotsII- Ages 5 on up . Pre-Competitive Classes 2 to 3 times a week--PRE-CLASS FOR MAGA COMPETITIVE TEAM This is a fast paced,multiple repetition, strength,flexibility and conditioning program.We will work on single skills as well as skills in combination. This class runs two days a week. .This is a pre-competitive class and must be approved to be in this class or recommended by teacher, Certain skills are required for this class. Woodbury High School ONLY

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. Class will be preparing our young gymnasts for the M.A.G.A. Competitive team. This is a fast paced, multiple repetition, strength, flexibility and conditioning program. We will work on single skills as well as skills in combination. Routines for all four events will be learned. Ages 4.5-6 years old. Class is by invitation only.

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. Gymnastics for Dancers This class is specifically designed to improve progressions on the spring floor, using the Tumble Trak, a trampoline. Strength and flexibility activities are also included in this class, and the class may be taken in addition to your regular class or separate. It is our goal that each individual have the opportunity to work skills specific to their gymnastics and dance level.

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. LEVEL 2 Gymnasts should have mastered skills from Beginner. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events. SKILLS: VAULT: Running, Board work, Pop-ups, Handstand flatbacks BARS: Back hip-circle, Glide swing, Front hip-circle, underswing BEAM: Handstands, Turns, Leaps, Dismounts FLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. Parent/Child Class PARENT-CHILD GIRLS AND BOYS: 18 months- 3 years old From infant to toddler, our Parent and Child classes promote early development and provide a strong foundation for your child’s critical first three years. Weekly classes will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since you’re along for the ride, you’ll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle.

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. LEVEL 3 For gymnasts who have mastered skills from the intermediate level. There is an emphasis on strength, flexibility and form. SKILLS: VAULT: Handstand Flat-backs, Sticking BARS: Kips, Tap swings, Stride, Dismounts BEAM: Cartweels, Jump Combination, Leap Pass FLOOR: Back handspring, Front walkover, Front handsprings, Dive roll

Due to COVID19 and ISD #833 indoor facility restrictions, this class has been temporarily postponed. If you are interested in this class, register now and we will contact you if the class gets approval to run. Your credit card will not be charged at this time. LEVEL 2 Gymnasts should have mastered skills from Beginner. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events. SKILLS: VAULT: Running, Board work, Pop-ups, Handstand flatbacks BARS: Back hip-circle, Glide swing, Front hip-circle, underswing BEAM: Handstands, Turns, Leaps, Dismounts FLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension