South Washington County Schools Community Education

Is tech enhancing or taking away from your family life, making you crave a deeper connection with your loved ones free of device interruptions? Reports of current technology use show increases in kids' stress and anxiety. Learn the process for making a family media plan that brings balance, peace, and connection.

Are you ready to embrace a fresh start and make lasting positive changes in the new year? Join our immersive and transformative two-night program, "Renewed Routines: New Year, New Habits, Whole Wellness," and embark on a journey to cultivate a well-rounded and healthy lifestyle. Course Highlights: In this dynamic course, you'll discover the keys to unlocking your full potential through the synergy of renewed habits and the power of the new year. Guided by an experienced facilitator, you'll explore the Wellness Wheel, delve into your core values and strengths, and craft a vision for your ideal well-being. Two transformative nights of engaging workshops and interactive sessions. Expert guidance from a certified health and wellness coach. Personalized habit planning and goal-setting sessions. Practical activities to practice and implement your renewed habits. Accountability and community in a safe and inclusive environment Invest in yourself and take the first step toward a renewed sense of well-being and vitality. Enroll today and emerge with the tools, knowledge, and support you need to create sustainable, positive change that will shape your year and beyond.

Welcome to a transformative and enriching experience designed to guide you on your “Journey to Joyful Retirement: Cultivating Wellness in Your Retirement Years.” This comprehensive course is your roadmap to not only embracing the freedom of retirement but also nurturing your physical, mental, and emotional well-being, ensuring that your golden years are filled with purpose, vitality, and genuine fulfillment. Course Highlights: Join us for a thoughtfully curated journey that spans two engaging sessions, each packed with expert insights, interactive workshops, and supportive community connections. Session 1: Foundations of Wellness in Retirement Session 2: Thriving in Mind, Body, and Spirit Upon completion of the course you will leave with a comprehensive toolkit of knowledge, skills, and strategies that empower you to navigate your retirement with confidence, purpose, and renewed sense of well-being. Your journey towards a vibrant and fulfilling retirement is now set in motion, and you have the resources to make it truly extraordinary.

Being a dad is often challenging. But by knowing a few aspects of how the brain works, life for dads can be easier, more enjoyable, and more successful. Learn why it's so hard to start a new habit (family or personal), what's really shaping those feelings that come up in everyday interactions with your children, and proven ways to reduce the stress of parenting. Leave with 3 strategies based on the latest neuroscience that you can start using right away.

This is a perfect class for all non-healthcare providers to receive the knowledge and skills necessary to recognize and provide basic care for breathing, cardiac emergencies. This evening will include CPR and AED. No discounts. You will become certified by the American Heart Association.

This is a perfect class for all non-healthcare providers to receive first aid instruction to deal with injuries and sudden illnesses until advanced medical personnel arrive and take over. You will become certified by the American Heart Association.

Are you ready to jumpstart your journey to a healthier and more vibrant you? Join our “Wellness Kickstart” program and unlock the power of wellness in just two hours! Designed for busy adults like you, this dynamic and engaging session is your passport to a refreshed, revitalized, and empowered life. Course Highlights: Whether you’re new to wellness or looking to refresh your routine, our program is your catalyst for positive change. Discover Your Wellness Potential Build Your Personal Wellness Routine Share and Connect Immediate Impact: Walk away from this transformative session armed with actionable insights, practical strategies, and a clear roadmap for enhancing your well-being in the days and weeks to come. Enroll now and take the first step toward a healthier, happier, and more vibrant you. Your journey starts here.

Throughout the two-night program, couples will engage in a mix of interactive discussions, hands-on activities, and group exercises. The focus will be on practical strategies for making sustainable lifestyle changes as partners, navigating common challenges, and fostering a deeper connection within the relationship. Participants will leave the program equipped with the knowledge, skills, and motivation to continue building their wellness as partners long after the program concludes. Course Highlights: Night 1: Cultivating a Balanced Lifestyle Navigating lifestyle transitions together, balanced nutrition, active living as partners Night 2: Thriving Together: Overcoming Challenges and Fostering Connection Effective communication, strengthening bonds, financial wellness, sustaining lifestyle change

If you know anything of Theodore "Teddy" Roosevelt, you probably know he was President of the United States, lead a charge up San Juan hill in Cuba, and said, "Bully!" and "Delighted!" a lot. In this entertaining and educational session, learn about Teddy Roosevelt, the husband and father. Using his own letters and a wide range of photographs, come and discover the family side of one of America's most famous presidents.

You can stop smoking immediately without withdrawal, cravings or weight gain! Receive a reinforcement CD and a lifetime guarantee to attend any future seminar free for reinforcement. The first 15 minutes will be check-in. The next hour will be an introduction session for all participants. Then the Weight Loss/Control session will run for 45 minutes, with the last 45 minutes of hypnosis for the Stop Smoking/Chewing participants. (Bring your cigarettes.) For answers to frequently asked questions, visit the instructor’s website at www.hypnosisclinic.net.

Stop the constant cravings, overeating and snacking. Hypnosis can help! Start desiring the right foods, drinking water, pushing your plate away when full, and exercising. Receive a reinforcement CD and a lifetime guarantee to attend any future seminar free for reinforcement. The first 15 minutes will be check-in. The next hour will be an introduction session for all participants. Then the Weight Loss/Control session will run for 45 minutes, with the last 45 minutes of hypnosis for the Stop Smoking/Chewing participants. For answers to frequently asked questions, visit the instructor’s website at www.hypnosisclinic.net.

You can stop smoking immediately without withdrawal, cravings or weight gain! Receive a reinforcement CD and a lifetime guarantee to attend any future seminar free for reinforcement. The first 15 minutes will be check-in. The next hour will be an introduction session for all participants. Then the Weight Loss/Control session will run for 45 minutes, with the last 45 minutes of hypnosis for the Stop Smoking/Chewing participants. (Bring your cigarettes.) For answers to frequently asked questions, visit the instructor’s website at www.hypnosisclinic.net.

Stop the constant cravings, overeating and snacking. Hypnosis can help! Start desiring the right foods, drinking water, pushing your plate away when full, and exercising. Receive a reinforcement CD and a lifetime guarantee to attend any future seminar free for reinforcement. The first 15 minutes will be check-in. The next hour will be an introduction session for all participants. Then the Weight Loss/Control session will run for 45 minutes, with the last 45 minutes of hypnosis for the Stop Smoking/Chewing participants. For answers to frequently asked questions, visit the instructor’s website at www.hypnosisclinic.net.