South Washington County Schools Community Education

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. Information on how you access this class online will be available prior to the start of class.

You can stop smoking immediately without withdrawal, cravings or weight gain! Receive a reinforcement CD and a lifetime guarantee to attend any future seminar free for reinforcement. The first 15 minutes will be check-in. The next hour will be an introduction session for all participants. Then the Weight Loss/Control session will run for 45 minutes, with the last 45 minutes of hypnosis for the Stop Smoking/Chewing participants. (Bring your cigarettes.) For answers to frequently asked questions, visit the instructor’s website at www.hypnosisclinic.net.

Stop the constant cravings, overeating and snacking. Hypnosis can help! Start desiring the right foods, drinking water, pushing your plate away when full, and exercising. Receive a reinforcement CD and a lifetime guarantee to attend any future seminar free for reinforcement. The first 15 minutes will be check-in. The next hour will be an introduction session for all participants. Then the Weight Loss/Control session will run for 45 minutes, with the last 45 minutes of hypnosis for the Stop Smoking/Chewing participants. For answers to frequently asked questions, visit the instructor’s website at www.hypnosisclinic.net.

Are you finding no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until any imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; simple things you can do every day to boost your metabolism; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to begin to lose weight again. Information on how you access this class online will be emailed prior to start date.

Join the 'Radiant Relationships' lunch and learn adventure – a 6-part exploration into summer parenting bliss! Immerse Yourself: Dive into the art of connection with practical strategies. Discover Tools: Uncover calming techniques for both you and your 8-13-year-olds. Savor Joy: Explore the joy of being fully present in your family moments. Create Magic: Learn how to turn everyday situations into cherished memories. Foster Understanding: Cultivate love and understanding in every family escapade. This isn't just a series; it's a summer adventure of growth and shared discovery. Whether you bring your own lunch or just your curiosity, seize the chance to have your burning parenting questions answered! Your journey to summer parenting bliss starts here! Classes will be held in the meeting room upstairs at Jerry's Market in Woodbury located at 7760 Hargis Parkway. Feel free to purchase a lunch at their Jerry's Kitchen Grill or salad bar, or bring your own lunch or snacks.