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Swim Training 7th grade - adult THIS IS NOT SWIM LESSONS


Aquatics/Swimming -
Fall 2026

Offered year round on a monthly basis Swim Training offers ages 10-adult the opportunity to have a consistent fitness program. Whether you are a student that wants to keep in shape between competitive seasons, gain strength to get on a swim team or an adult looking for that old workout you use to get in high school, this is the course for you. Each meeting will have a designated workout according to your ability. Your coach will cover a different topic each meeting day to help you improve in starts, turns or stroke development. Participants are divided into levels of ability. 

Registration ends online 1 week in advance of class start. Thereafter a late fee of 10% is added to the registration fee. Please call 651-425-6600 for class availability after online registration ends.

ASTCG1100
Cottage Grove Middle School : Pool CGMS
Mon/Fri, Sep 4 - Sep 25
7:00 - 9:00 PM

  No Class Sep 7


Su
M
Tu
W
Th
F
Sa

Ages   12 yr. - 100 yr.

ASTCG1101
Cottage Grove Middle School : Pool CGMS
Mon/Fri, Oct 2 - Oct 30
7:00 - 9:00 PM

  No Class Oct 16


Su
M
Tu
W
Th
F
Sa

Ages   12 yr. - 100 yr.

ASTCG1102
Cottage Grove Middle School : Pool CGMS
Mon/Fri, Nov 2 - Nov 30
7:00 - 9:00 PM

  No Class Nov 13 & Nov 27


Su
M
Tu
W
Th
F
Sa

Ages   12 yr. - 100 yr.

ASTCG1103
Cottage Grove Middle School : Pool CGMS
Mon/Fri, Dec 7 - Dec 21
7:00 - 9:00 PM

Su
M
Tu
W
Th
F
Sa

Ages   12 yr. - 100 yr.