Search - South Washington County Schools Community Education

Skip to content

Sort By

48 Results

View

Multi-Dog Households: How to Control the Chaos!

Learn how to navigate multi-dog household dynamics, common pitfalls, helpful behaviors and resources to turn the chaos into community. If you haven't yet gotten a second dog, you'll also learn how to successfully introduce a new dog or puppy to resident dog(s). We cover topics including: Will dogs really “work it out on their own?” Leadership & Decoding Canine Body Language (when, where and how to step in) What are realistic expectations for multi-dog households Puppies and older dogs; how to establish a healthy relationship that grows - Beds, Tugs, and Bones Oh My! (Resource Guarding) Safe and healthy “group” activities Providing for your individual dogs needs Recommended resources and Q & A

Neighborhood Yoga - FREE and for All Ages!

Enjoy a refreshing experience practicing yoga outdoors! Vinyasa yoga helps with strength and flexibility. We will work on balance and elongating the muscles to create a positive habit in your life. We'll meet at Pine Glen Park located at 9701 Hamlet Ave S, Cottage Grove, MN 55016. No experience is necessary, and you are welcome to bring your kids of all ages (supervised and participating). There is also a playground that is close by for children. Bring a mat and water bottle. Registration is appreciated but not required for this free drop-in style class. (Note: Class will be cancelled if it is raining or the temp is 52 degrees or below. By registering, you will be notified of any changes.)

Tue, Jun 4 - Sep 24

6:00 - 7:00 PM

Pine Glen Park

View more info

Nutrition & Exercise Challenge – Start Any Time!

Want to get healthier but not sure how to start? Exercise and nutrition are the pillars for getting healthier, having more energy, and loving your body and mind. Join this 3 week challenge, led by the UpLift Fitness team. You will be given a specific plan for exercise and healthy eating, including spending a full hour in each of three 1-on-1 personal sessions. Let us be your accountability partners. You will be ready to start down your path to success! Your 3-week gym membership begins when you start your program, (anytime prior to May 31, 2024). After registering, call UpLift Guided Fitness for Women (651-209-6778) to schedule your first 2 training sessions and let the changes begin! Cost: $75

POUND - Rockout. Workout. (Cottage Grove)

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone.

Wed, Jul 10 - Aug 14

Park High School

Pad Thai

Indulge yourself in this popular Chicken Pad Thai cooking class whose name means “Thai stir-fry. In this fun-filled and hands-on class, you will be guided step-by-step by your instructor Mimi in recreating this classic known for its diverse flavor profile of sweet, salty, sour and spicy on to properly prepare and build the flavor profile of an authentic Pad Thai sauce. Perfect for entertaining, wow your friends and family at your next dinner party with your new found signature dish! Your class fee includes the $20 food cost. Please note dietary restrictions when registering.

East Ridge High School

Pad Thai - Adult/Child

Designed for one adult and one child, ages 6 to 15. Indulge yourself in this popular Chicken Pad Thai cooking class whose name means “Thai stir-fry. In this fun-filled and hands-on class, you will be guided step-by-step by your instructor Mimi in recreating this classic known for its diverse flavor profile of sweet, salty, sour and spicy on to properly prepare and build the flavor profile of an authentic Pad Thai sauce. Perfect for entertaining, wow your friends and family at your next dinner party with your new found signature dish! Your class fee includes the $20 food cost. Please note dietary restrictions when registering. Fee is for one child and one adult. Please register the adult only.

East Ridge High School

Photography Level 2 - More Essential Elements

Added by popular demand for students who have either previously taken Level 1 or are comfortable with their cameras and are eager to continue expanding their knowledge. Learn more about metering, exposure and composition. Explore your camera’s auto modes and understand when you might use them. Learn about focus modes and how to use them. Most importantly, you will have time for valuable hands-on in-class experience. Please bring your digital SLR (DSLR) camera with a fully charged battery, camera manual, pen and notebook. No point & shoot cameras. Handouts will be handed out in class on the first day. Please bring them to class with you.

Thu, May 23 - Jun 20

East Ridge High School

Potter's Wheel - Open Studio for All Levels

Past participants will appreciate the open studio time to continue to practice. New students will receive short demos in basic throwing techniques to learn how to create cylinder and bowl forms, handles and practice glazing. Our instructor will be available to all for one-on-one assistance throughout the evening. Tools, clay and glazes included. Note: your last class is 5:30 - 9:00 p.m. to allow more time to complete everything.

Tue, Jun 4 - Jul 9

Park High School

Practical Personal Finance for Young Adults

Learn alongside your peers how to set goals, reach financial freedom, and have financial stability. Find out how to maintain excellent credit while paying off debt. This interactive course is designed to be fun and energizing. Discover how to manage your money to make it work for you!

Thu, May 23 - May 30

6:00 - 7:00 PM

East Ridge High School

View more info

Prepare Your Own Will

Who will be the guardian of your minor children if you die? Who will serve as your Personal Representative and who do you wish to inherit your property? Without a Will, the laws of the State of Minnesota and a Probate Court judge make those decisions. Whether married, single or divorced, a Will can ensure that your wishes are carried out. Prepare a complete legal Will during class. Receive instructions, a professionally prepared document, and a notary public – everything you need. The Will is for individual use, designed for those who do not own a business. Couples must register individually.

Radiant Relationships: Your Guide to Summer Parenting Bliss

Join the 'Radiant Relationships' lunch and learn adventure – a 6-part exploration into summer parenting bliss! Immerse Yourself: Dive into the art of connection with practical strategies. Discover Tools: Uncover calming techniques for both you and your 8-13-year-olds. Savor Joy: Explore the joy of being fully present in your family moments. Create Magic: Learn how to turn everyday situations into cherished memories. Foster Understanding: Cultivate love and understanding in every family escapade. This isn't just a series; it's a summer adventure of growth and shared discovery. Whether you bring your own lunch or just your curiosity, seize the chance to have your burning parenting questions answered! Your journey to summer parenting bliss starts here! Classes will be held in the meeting room upstairs at Jerry's Market in Woodbury located at 7760 Hargis Parkway. Feel free to purchase a lunch at their Jerry's Kitchen Grill or salad bar, or bring your own lunch or snacks.

Tue, Jun 11 - Jul 16

12:00 - 1:00 PM

Jerry's Foods - Upstairs Conference Room

South Washington County Community Band - School Year

The Community Band of South Washington County has been going strong for over 25 years! All ages and instruments are welcome. Expand your talents and enjoy the camaraderie of fellow musicians—all while sharing music with appreciative local audiences. Join anytime!

Tue, Sep 26 2023 - May 28

7:00 - 9:00 PM

Lake Middle School and Oltman Middle School

View more info
South Washington County Community Band - Summer (Join us this summer for FREE!)

Summer is the perfect time to join the Community Band! The Community Band of South Washington County has been going strong for over 25 years! All ages and instruments are welcome. Expand your talents and enjoy the camaraderie of fellow musicians—all while sharing music with appreciative local audiences. The Community Band will play concerts that traditionally are senior living campus facilities, park concerts, and previously have performed at the Washington County Fair. Join anytime! Interested in more information? E-mail Band Director Sharon Gunder at sgunder@sowashco.org.

Tue, Jun 4 - Aug 20

7:00 - 9:00 PM

Lake Middle School

View more info

Swing into Summer Dance Workshop

Join us for a fun evening that will keep you on your toes! In just one night you can learn fancy swing moves that will provide a lifetime of fun. Instructor Monica Mohn makes learning swing easy, with patterns you can use for years to come. Couples only please.

Red Rock Elementary

The Feldenkrais Method - Awareness Through Movement (Online)

The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Online Format: You must enroll in this virtual class at least one day ahead of the start time of the class to receive the Zoom link.

Wed, May 22 - Jun 26

Live Online Streaming Event

The Feldenkrais Method - Awareness Through Movement (Online)

The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Online Format: You must enroll in this virtual class at least one day ahead of the start time of the class to receive the Zoom link.

Wed, Jul 10 - Aug 14

Wed, Aug 21 - Sep 18

Therapeutic Yoga for Releasing Stress - Level 1 & 2 Combined

Yoga offers an integrative approach to wellness. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. We end class with a final relaxation that may include sound healing and optional use of affirmations, essential oils and meditation strategies to assimilate learning. This summer class will be tailored to meet the needs of both new and returning students.

Thu, Jun 20 - Aug 15

Bailey Elementary

Thyroid - Things You Need to Know (Online)

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. Information on how you access this class online will be available prior to the start of class.

Live Online Streaming Event

Unlocking Financial Freedom: Understanding Reverse Mortgages

The Home Equity Conversion/Reverse Mortgage can allow qualified borrowers age 62+ to access their home equity and turn it into tax-free* cash to fund the retirement they have always dreamed of. Home Equity and Reverse Mortgages need to be better understood by the baby boomer retirees as it represents a viable retirement income solution for millions. However, biases and misconceptions are holding people back from unlocking the full potential of their home in retirement.The funds from a reverse mortgage can greatly supplement your retirement income with the possibility of eliminating your monthly mortgage payment. You remain the owner of the home, stay on title, and never owe more than the home is worth at the time the home is sold for both yourself and your heirs.

Wellness Routines That You Can Do Now!

Learn how to provide yourself with Ayurveda wellness routines. Ayurveda is the sister science to Yoga. This includes body rolling, foot massages, lymphatic release, dry brushing, tongue scraping and essential oils to improve your self-care routine and overall wellness.

East Ridge High School

What Happens If I Need a Nursing Home?

This class is a must for anyone who has a family member currently in a nursing home, or who may need a nursing home in the future. Can any assets be protected? (Yes, they can.) What is the difference between Medicare and Medicaid? (You'll learn them.) Are there any special benefits available to a veteran? (Yes, there are.) Gain crucial information you must have when your family finds itself headed for a nursing home. Get the info. you need now.

Lake Middle School

Women, Weight and Hormones (Online)

Are you finding no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until any imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; simple things you can do every day to boost your metabolism; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to begin to lose weight again. Information on how you access this class online will be emailed prior to start date.

Live Online Streaming Event

Yoga – Level 1 (Prerecorded for Your Convenience)

A recorded-only class will be sent to you each week via email to watch and practice at your convenience. It will be similar to the online class, but with no Live Zoom meeting to join. This class is a flow-style yoga class, using poses to warm up the body and match breath to movement. It provides opportunities for strengthening and stretching. Many modifications are offered so you can tailor the practice to your own body. It is recommended that you have some previous yoga experience, only because you are practicing at home on your own. Use a yoga mat. Yoga blocks are also recommended but not required. Participants will receive a recording of the current Online Yoga Level 1 class, for that week, on or by Tuesday afternoon. Recordings are typically available for 2 weeks or so after you receive them and you can view them more than once.

Tue, Jul 16 - Aug 20

Zumba

Zumba®? is a dance-based fitness class incorporating Latin, Hip-hop, Pop and International rhythms. Each class is staged in intervals designed to get your heart pumping and make you sweat! There's no right or wrong moves in Zumba - just keep your feet moving - and you're guaranteed to sweat, burn tons of calories and leave the class wanting more!

Mon, Jun 10 - Jul 15

Mon, Jul 22 - Aug 26