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SAIL Fitness - Stay Active and Independent for Life (Daytime - 55+)

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. This class will combine elements of a variety of different formats, including resistance bands, light weights, body weight, Tai Ji Quan and yoga for balance and flexibility training. Designed to help older adults remain independent and active through enjoyable physical activity.

Mon/Wed, Sep 6 2023 - May 29

The Grove United Methodist Church - Cottage Grove

Nutrition & Exercise Challenge – Start Any Time!

Want to get healthier but not sure how to start? Exercise and nutrition are the pillars for getting healthier, having more energy, and loving your body and mind. Join this 3 week challenge, led by the UpLift Fitness team. You will be given a specific plan for exercise and healthy eating, including spending a full hour in each of three 1-on-1 personal sessions. Let us be your accountability partners. You will be ready to start down your path to success! Your 3-week gym membership begins when you start your program, (anytime prior to May 31, 2024). After registering, call UpLift Guided Fitness for Women (651-209-6778) to schedule your first 2 training sessions and let the changes begin! Cost: $75

POUND - Rockout. Workout. (Cottage Grove)

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone.

Wed, Jul 10 - Aug 14

Park High School

Mat Pilates

Pilates focuses on strengthening and lengthening muscles while improving coordination, balance, and posture through a series of full-body exercises. It can be modified to work with all fitness levels.

Mon, Jun 3 - Jul 15

Cottage Grove Middle School

Yoga – Level 1 (Prerecorded for Your Convenience)

A recorded-only class will be sent to you each week via email to watch and practice at your convenience. It will be similar to the online class, but with no Live Zoom meeting to join. This class is a flow-style yoga class, using poses to warm up the body and match breath to movement. It provides opportunities for strengthening and stretching. Many modifications are offered so you can tailor the practice to your own body. It is recommended that you have some previous yoga experience, only because you are practicing at home on your own. Use a yoga mat. Yoga blocks are also recommended but not required. Participants will receive a recording of the current Online Yoga Level 1 class, for that week, on or by Tuesday afternoon. Recordings are typically available for 2 weeks or so after you receive them and you can view them more than once.

Tue, Apr 30 - Jun 4

Yoga – Level 1 (Prerecorded for Your Convenience)

A recorded-only class will be sent to you each week via email to watch and practice at your convenience. It will be similar to the online class, but with no Live Zoom meeting to join. This class is a flow-style yoga class, using poses to warm up the body and match breath to movement. It provides opportunities for strengthening and stretching. Many modifications are offered so you can tailor the practice to your own body. It is recommended that you have some previous yoga experience, only because you are practicing at home on your own. Use a yoga mat. Yoga blocks are also recommended but not required. Participants will receive a recording of the current Online Yoga Level 1 class, for that week, on or by Tuesday afternoon. Recordings are typically available for 2 weeks or so after you receive them and you can view them more than once.

Tue, Jul 16 - Aug 20

Adult Classes and Activities

Community interest classes in the areas of 'Fitness', 'Feel Great', 'Cook', 'Create', 'Gain Skills', 'Raise Great Kids', 'Manage Your Money', and Ed2Go - online learning available 24/7.

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30/30 Zumba (Includes Zumba Toning)

Join us for this hybrid class that combines 30 minutes of Zumba® Fitness followed by 30 minutes of Zumba Toning. It features dance-fitness movements inspired by Latin, international and pop/hip hop music meant to get your heart rate up and warm up your muscles. Then, Zumba Toning incorporates weighted toning sticks or light hand weights (no more than 3lbs each)to your Zumba workout. They function like dumbbells and act as resistance weights to help you tone and sculpt your muscles. Note: You must provide your own weights/toning sticks for class

Wed, Jun 12 - Jul 24

Wed, Jul 31 - Sep 4

The Feldenkrais Method - Awareness Through Movement (Online)

The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Online Format: You must enroll in this virtual class at least one day ahead of the start time of the class to receive the Zoom link.

Wed, May 22 - Jun 26

Live Online Streaming Event

The Feldenkrais Method - Awareness Through Movement (Online)

The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Online Format: You must enroll in this virtual class at least one day ahead of the start time of the class to receive the Zoom link.

Wed, Jul 10 - Aug 14

Wed, Aug 21 - Sep 18

Arthritis Foundation Exercise Program (AFEP) - Daytime 55+

Arthritis Foundation Exercise Program (AFEP) is a community-based recreational exercise program developed by the Arthritis Foundation. Trained instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. The program’s demonstrated benefits include improved functional ability, decreased depression, and increased confidence. Designed for people living with arthritis or anyone interested in becoming more physically active. No prior experience is necessary, and all ability levels are welcome. This class will be taught by Nationally Certified Personal Trainer Jose.

Tue/Thu, Sep 7 2023 - May 30

Program Center and The Grove United Methodist Church - Cottage Grove

Zumba

Zumba®? is a dance-based fitness class incorporating Latin, Hip-hop, Pop and International rhythms. Each class is staged in intervals designed to get your heart pumping and make you sweat! There's no right or wrong moves in Zumba - just keep your feet moving - and you're guaranteed to sweat, burn tons of calories and leave the class wanting more!

Mon, Jun 10 - Jul 15

Mon, Jul 22 - Aug 26

Skyhawks Baseball Tots Camp

Skyhawks Baseball Tots Camp Baseball Tots is a development program for kids ages 2-4 years old. This camp will use a variety of fun games to engage kids while teaching the sport of baseball and developing fundamental skills. The goal is to build fitness, muscle coordination, baseball fundamentals and create a love of the game. Ages 2-3 C119 OMS 4 Sessions - $69 Mondays, Jul 15 - Aug 5 5:00 - 5:30 PM Ages 4-5 C120 OMS 4 Sessions - $79 Mondays, Jul 15 - Aug 5 5:40 - 6:20 PM Ages 5-6 C121 OMS 4 Sessions - $89 Mondays, Jul 15 - Aug 5 6:30 - 7:20 PM

Mon, Jul 15 - Aug 5

Ages	2 yr. - 3 yr. ^{11 m}

Mon, Jul 15 - Aug 5

Ages	4 yr. - 5 yr. ^{11 m}

Mon, Jul 15 - Aug 5

Ages	5 yr. - 6 yr. ^{11 m}

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Raptor Speed and Strength Summer Program

In partnership with Training HAUS, Raptor Speed and Strength is designed to take every athlete to the next level! RSS is a comprehensive training program led by Coach Colvard, a 10-year veteran of the field with experience at two Division 1 universities and who has worked with athletes ranging from youth to professionals. Utilizing elite training methodologies, athletes will train in the weight room to increase strength, power, and physical resiliency, and on the turf to improve speed, agility, and conditioning. In addition, a Registered Sports Dietitian will be on site twice over the summer to discuss sports nutrition topics and answer questions the athletes may have! Camp will not meet June 19 or July 1-5. Participants will receive a t-shirt. On the first day, please report to the location specified on your registration. Athletic clothes and appropriate footwear are required (cleats are recommended for turf days but not required); personal water bottles are highly recommended. Grade 9-12 C402 - Football players ONLY ERHS M/W Stadium T/Th/F Weight room 34 Sessions - $370 Jun 10 - Aug 2 7:00 - 8:15 AM C403 High School Boys and Girls ERHS M/W Weight room T/Th Stadium 27 Sessions - $290 Jun 10 - Aug 1 7:00 - 8:15 AM C404 High School GIRLS ERHS M/W Weight room T/Th Stadium 27 Sessions - $290 Jun 10 - Aug 1 8:15 -9:30 AM C405 High School BOYS ERHS M/W Stadium T/Th Weight room 27 Sessions - $290 Jun 10 - Aug 1 8:15 -9:30 AM Grade 7-8 C406 7th and 8th Grade BOYS ERHS M/W Stadium T/Th Weight room 27 Sessions - $275 Jun 10 - Aug 1 9:30 - 10:30 AM C407 7th and 8th Grade GIRLS ERHS M/W Weight room T/Th Stadium 27 Sessions - $275 Jun 10 - Aug 1 9:30 - 10:30 AM Grade 9-12 C408 High School Speed ONLY, Boys and Girls ERHS T/Th Stadium 14 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM C409 High School Strength ONLY, Boys and Girls ERHS M/W Weight room 13 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM Grade 5-6 C410 5th and 6th Grade, Boys and Girls ERHS T/TH Weight room 14 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM

Mon-Fri, Jun 10 - Aug 2

Mon-Thu, Jun 10 - Aug 1

Mon-Thu, Jun 10 - Aug 1

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PWER Nordic Ski Training Camp

PWER Nordic Ski Summer Training Camp Skiers are made in the summer! Enhance your endurance with trail running, refine your ski technique with roller skiing sessions, and participate in focused bodyweight strength training. Whether you are on the PWER Nordic Ski Team or interested in joining, getting fit and improving your cross-country skiing, this camp is for you. No equipment or experience is necessary. No class July 1-4 Grades 7-12 C480 TBD (Locations will vary. Coach will communicate daily via an app with parents) 20 Sessions - $120 Monday/Tuesday/Thursday June 10-July 30 7:00 AM - 8:30 AM

Mon, Tue/Thu, Jun 10 - Jul 30

various schools

Parent Child NInja Class

Family Ninja Classes are for anyone 5 or older. This parent child class is designed for both parents and kids to get moving and have fun together. You and your ninja will work together to learn how to tackle ninja obstacles, problem-solve courses, and build self-esteem! We have warped walls, angled steps, salmon ladders, cliff hangers, tilted ladders; all Ninja inspired obstacles! If you are looking for something different to do with your child and want to try a unique way to be active come check this class out! All fitness levels welcome! All classes are coached by an experienced Ninja Trainer. Address: 707 Commerce Dr. Suite 120 Woodbury, MN 55125

Sat, Jun 8 - Jun 29

9:00 - 10:00 AM

Sat, Jul 13 - Aug 31

9:00 - 10:00 AM

Soccer Shots

Soccer Shots is a nationally recognized program that offers a high energy, fun and age-appropriate introduction to the wonderful game of soccer. This program is for children who are new to soccer or who want to build upon what they have learned in Soccer Shots Classic. Focusing on individual skill, fitness, and sportsmanship, each session provides an opportunity for kids to be challenged through fun games and team competitions. Children will also be introduced to tactical elements of the game as they prepare to play on competitive teams. For boys and girls in grades K-2. Course # C710 - Bailey (BES) Course # C711 - Hillside (HES) Course # C712 - Red Rock (RRES) Course # C713 - Nuevas Fronteras Spanish Immersion (NFSI) Course # C714 - Valley Crossing (VCES)

Fri, Apr 5 - May 24

Fri, Apr 5 - May 24

Fri, Apr 5 - May 24

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Miss Laura's Little Athletes Gym Class

With a little help, kids can build strong, healthy bodies and minds through play at Miss Laura's Little Athletes Gym Class. Children and caregivers will engage in music, movement, and play activities that promote early childhood developmental skills. March in the band, run with superhero capes, listen and learn songs with puppets and props, explore hula hoops, parachute, and so much more. Winter classes are held indoors, and warm weather classes are held outdoors. It is a high-energy class that encourages a lifelong habit of fitness. Kids with the wiggles are welcome here! Free child’s t-shirt w/superhero cape on back included in registration. All Saints Lutheran Church (Not church affiliated.)

Wed, Jun 5 - Jul 24

Ages	1 yr. - 5 yr. ^{6 m}

Wed, Jun 5 - Jul 24

10:00 - 10:55 AM

Ages	1 yr. - 5 yr. ^{6 m}

Summer SOAR Math - Grade 2

Summer Online Academic Resource for Students currently enrolled in a SoWashCo School. Grade 2 curriculum. SOAR is a fun 9-week online summer course that allows students to preview grade-level standards for the upcoming school year. Using online learning platforms (SeeSaw for elementary and Schoology for middle school), teachers provide a variety of activities for students that allow for practice, exploration, and challenge. Some activities might require parental input or supervision, depending on a student’s age and ability. Students may work at their own pace whenever it fits into their family’s schedule. New lessons are released each Monday. Students will not be able to work ahead but will always be able to go back to previous lessons. Information about how to begin the course will be emailed during the week of June 10. Online lessons will begin on June 17 and final work must be submitted by August 19th.

Summer SOAR Reading- Grade 2

Summer Online Academic Resource for Students currently enrolled in a SoWashCo School. Grade 2 curriculum. SOAR is a fun 9-week online summer course that allows students to preview grade-level standards for the upcoming school year. Using online learning platforms (SeeSaw for elementary and Schoology for middle school), teachers provide a variety of activities for students that allow for practice, exploration, and challenge. Some activities might require parental input or supervision, depending on a student’s age and ability. Students may work at their own pace whenever it fits into their family’s schedule. New lessons are released each Monday. Students will not be able to work ahead but will always be able to go back to previous lessons. Information about how to begin the course will be emailed during the week of June 10. Online lessons will begin on June 17 and final work must be submitted by August 19th.

Summer SOAR Math - Grade 5

Summer Online Academic Resource for Students currently enrolled in a SoWashCo School. Grade 5 curriculum. SOAR is a fun 9-week online summer course that allows students to preview grade-level standards for the upcoming school year. Using online learning platforms (SeeSaw for elementary and Schoology for middle school), teachers provide a variety of activities for students that allow for practice, exploration, and challenge. Some activities might require parental input or supervision, depending on a student’s age and ability. Students may work at their own pace whenever it fits into their family’s schedule. New lessons are released each Monday. Students will not be able to work ahead but will always be able to go back to previous lessons. Information about how to begin the course will be emailed during the week of June 10. Online lessons will begin on June 17 and final work must be submitted by August 19th.

Summer SOAR Reading- Grade 6

Summer Online Academic Resource for Students currently enrolled in a SoWashCo School. Grade 6 curriculum. SOAR is a fun 9-week online summer course that allows students to preview grade-level standards for the upcoming school year. Using online learning platforms (SeeSaw for elementary and Schoology for middle school), teachers provide a variety of activities for students that allow for practice, exploration, and challenge. Some activities might require parental input or supervision, depending on a student’s age and ability. Students may work at their own pace whenever it fits into their family’s schedule. New lessons are released each Monday. Students will not be able to work ahead but will always be able to go back to previous lessons. Information about how to begin the course will be emailed during the week of June 10. Online lessons will begin on June 17 and final work must be submitted by August 19th.

Summer SOAR Math - Grade 1

Summer Online Academic Resource for Students currently enrolled in a SoWashCo School. Grade 1 curriculum. SOAR is a fun 9-week online summer course that allows students to preview grade-level standards for the upcoming school year. Using online learning platforms (SeeSaw for elementary and Schoology for middle school), teachers provide a variety of activities for students that allow for practice, exploration, and challenge. Some activities might require parental input or supervision, depending on a student’s age and ability. Students may work at their own pace whenever it fits into their family’s schedule. New lessons are released each Monday. Students will not be able to work ahead but will always be able to go back to previous lessons. Information about how to begin the course will be emailed during the week of June 10. Online lessons will begin on June 17 and final work must be submitted by August 19th.