Research shows that laughter is the best medicine. Course uses lecture and experiential practice. The instructor will lead you through a Laughter Yoga session with various laughter exercises to decrease stress and boost mood. Discover what Laughter Yoga is, understand the physiology impacting the body’s systems, and experience the benefits! Open to all. No yoga experience or yoga mat is needed. No discounts.District 833 teachers may receive CEU's for this course by contacting firstname.lastname@example.org after completion of this class.