South Washington County Schools Community Education

Want to lose weight, feel stronger, and have more energy? The secret is good nutrition and regular exercise, with guidance and support! Program includes 2 months to work out, including 3 one-on-one personal training sessions and a nutritional plan to start you on your path to healthy living. Gain lifetime knowledge on nutrition and exercise and reach those goals you dream of. Commit, and we guarantee you will see big changes! Your 2-month gym membership may begin when you start your program, (anytime prior to March 31, 2023). After registering, call UpLift Guided Fitness for Women to schedule your first two training sessions and let the changes begin! Cost: $199 (a package savings of $218 from regular prices!) No discounts.

Want to earn income using your talents from the comfort of your home? Explore voiceovers! Discover current trends, opportunities, and tools you need to find success in this growing remote working industry. Read a real script and receive coaching from your instructor, a professional voice actor, to improve your delivery. One-time, 90 minute, one-on-one, video-chat class! Learn more: http://www.voicesforall.com/ooo Upon registration you will be contacted by VFA to schedule your class for a day and time of your convenience.

The Community Band of South Washington County has been going strong for over 25 years! All ages and instruments are welcome. Expand your talents and enjoy the camaraderie of fellow musicians—all while sharing music with appreciative local audiences. Join anytime!

Have you been thinking that now might be the time to downsize but aren’t sure where to start, how to do it, or what your options are? Bonus-all attendees receive the Downsizing Made easy guide PDF – a $24.95 value. Access to preferred service providers and discount coupons provided to all attendees as well as a no cost home evaluation for those who want to know the value of their home and recommended suggestions to make it more salable.

What exactly is estate planning and who needs it? We discuss property, and how it should be titled to avoid probate and make for an easy transition in case of disability or death. We compare wills and trusts, and see which is better for a particular individual. Finally, we look at the probate process, and discuss what it is, when it's necessary, and why.

Your student is getting ready for college. You saved your money. Is it enough? Discover how to be a smart shopper! Learn where your student will fit best, academically, socially and financially. Wondering which schools will offer your student the largest merit scholarships? How to apply for grants and how the FAFSA works? We can help you get an education, not a debt! Your class confirmation email will include information on how you access this class online once the class has met the minimum enrollment. If you have not received this link 2 days prior, please call 651-425-6600.

This class will empower grandparents to explore their own hopes, fears, beliefs, and expectations related to the grandparenting role. Participants will receive growth-promoting strategies to navigate the potential relationship dynamics that can arise such as value conflicts, boundary concerns and communication differences.

The Random Runners is a mixed group of men and women at a variety of levels from experienced to relatively new. Whether you are a competitive athlete, long-time runner or are new to a running/jogging routine and just eager to get off the couch and get started ... please join us! Park High School Activity Center track is an excellent place for you to come in out of the cold, snow and ice and do your running indoors with us! Plus, you'll meet fellow runners. For those interested, we'll include a group warm-up, some speed work and strength. Others may choose to simply come and run. Please bring a towel or mat and water. Designed for adults age 15 and up. Parent and child (ages 12 - 14) may register with a discount.

Recorded-only class will be sent to you each week via email to watch and practice at your convenience. It will be similar to the online class, but with no Live Zoom meeting to join. This class is a flow-style yoga class, using poses to warm up the body and match breath to movement. It provides opportunities for strengthening and stretching. Many modifications are offered so you can tailor the practice to your own body. It is recommended that you have some previous yoga experience, only because you are practicing at home on your own. Use a yoga mat. Yoga blocks are also recommended but not required. Recordings are typically available for 2 weeks or so after you receive them and you can view them more than once.

Women are the core of the family, and the family is the unit of the social fabric, surely in Muslim Society. Learn about the role of women in Muslim society and the importance of social justice while comparing political situations in the Muslim world that are shaping the media's presentation of Islam. Q & A will take place while going in depth on these topics. The class Knowing Your Muslim Neighbors - Part 1 is helpful as a prerequisite, but is not required. We will provide a light dinner for attendees. The food will include a sandwich, an appetizer/desert, and water bottle. There will be veg or non-veg option for the sandwich. Before attending the class, please fill out this survey and let us know which questions you want us to address in the class: https://tinyurl.com/yyse3fgo

Upcycle CDs to create eye-catching suncatchers. No specialized tools needed. All material will be provided by the instructor for use in class.

Looking for stronger shoulders & arms? Want a more toned core? This class will do just that. Using body weight and dumb bells you will tone everything from your hips up! Arms and abs will start with a short cardio warm up, move into a wide variety of exercises concentrating on arm, shoulders and abs including light cardio segments, and end with a cool down. Come! Work on getting amazing arms and fabulous abs. Please bring your own dumb bells (suggested 3-15 lbs depending on fitness level) and a mat for this workout. There may be times when this class is offered earlier and recorded to be shared with those who are not able to attend, so that class will not have to be cancelled due to scheduling conflicts. Your class confirmation email will include information on how you access this class online once the class has met the minimum enrollment. If you have not received this link 2 days prior, please call 651-425-6600. We are confident that you will enjoy the same quality experience from the comfort of home!

The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Online Format: Good news! This well received in-person course has been transitioned into an online format. We are confident that you will enjoy the same quality experience with Maggie Vogel-Martin! You must enroll in this virtual class at least 30 minutes prior to the start time of the class to receive the Zoom link. If you have not received this link 2 days prior, please call 651-425-6600.

60 seconds will fly by! You complete an exercise(s) for a designated number of reps that you chose. Your work time is 60 seconds. The remaining time within the minute serves as your recovery. You pick your reps and how long you get to rest. EMOM workouts are a great training tool. You will develop strength, muscle, endurance and overall workout capacity. Please bring your own dumb bells (suggested 3-15 lbs depending on fitness level) and a mat for this workout. There may be times when this class is offered earlier and recorded so that class will not have to be cancelled due to scheduling conflicts. Your class confirmation email will include information on how you access this class online once the class has met the minimum enrollment. If you have not received this link 2 days prior, please call 651-425-6600. We are confident that you will enjoy the same quality experience from the comfort of home!