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18 Results

  • How to Earn Money with Your Voice ... Getting Started in Voiceovers - Live Online

    Want to earn income using your talents from the comfort of your home? Explore voiceovers! Discover current trends, opportunities, and tools you need to find success in this growing remote working industry. Read a real script and receive coaching from your instructor, a professional voice actor, to improve your delivery. One-time, 90 minute, one-on-one, video-chat class! Learn more: Upon registration you will be contacted by VFA to schedule your class for a day and time of your convenience.
  • South Washington County Community Band - Summer (Join us this summer for FREE!)

    Summer is the perfect time to join the Community Band! The Community Band of South Washington County has been going strong for over 25 years! All ages and instruments are welcome. Expand your talents and enjoy the camaraderie of fellow musicians—all while sharing music with appreciative local audiences. The Community Band will play concerts that traditionally are senior living campus facilities, park concerts, and previously have performed at the Washington County Fair. Join anytime! Interested in more information? E-mail Band Director Sharon Gunder at
  • Neighborhood Yoga - FREE and for All Ages!

    Enjoy a refreshing experience practicing yoga outdoors! Vinyasa yoga helps with strength and flexibility. We will work on balance and elongating the muscles to create a positive habit in your life. We'll meet at Pine Glen Park located at 9701 Hamlet Ave S, Cottage Grove, MN 55016. No experience is necessary, and you are welcome to bring your kids of all ages (supervised and participating). There is also a playground that is close by for children. Bring a mat and water bottle. Registration is appreciated but not required for this free drop-in style class. (Note: Class will be cancelled if it is raining or the temp is 52 degrees or below. By registering, you will be notified of any changes.)
  • Walk With Us Wednesdays! All Ages Welcome!

    Join us for weekly walks and hikes in nature in a variety of beautiful spaces in the Woodbury and Cottage Grove area. When you register, you will receive the list of dates and hike locations. Get moving and meet some fun local people to enjoy walking with. This group is sponsored by Amy Dovenmuehle with Cardinal Wellness Coaching. All ages welcome! (Youth under age 15 should be accompanied by an adult.)
  • Therapeutic Yoga for Releasing Stress - Level 1 & 2 Combined

    Yoga offers an integrative approach to wellness. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. We end class with a final relaxation that may include sound healing and optional use of affirmations, essential oils and meditation strategies to assimilate learning. This summer class will be tailored to meet the needs of both new and returning students.
  • Gentle Therapeutic Yoga for Releasing Stress

    This gentle class is a wonderful option if you are newer to yoga or prefer a gentler physical practice with a slower pace and less challenge. Gentle Therapeutic Yoga is accessible to all levels while still giving you the opportunity to learn the foundations of the physical practice, our nervous system, and tools to enhance our ability to stay regulated and balanced. Yoga is increasingly being used in a variety of settings as an integrative approach to wellness. In yoga, the use of breath and mindful movements helps our nervous system release stress, strengthens our body, quiets the mind, and has a diverse range of health benefits. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. Class includes a mind/body theme and a grounding and gentle physical practice. We end class with a final relaxation that may include sound healing and optional use of affirmations, essential oils, and meditation strategies to assimilate learning.
  • Homemade Egg Rolls & Samosas - Adult/Child

    Designed for one adult and one child, ages 6 to 15. Restaurant-quality egg rolls and samosas can be made right in your own kitchen. These appetizers are jam-packed with flavors from around the world and can be a quick way to incorporate leftovers into something new and fun to eat. Make a variety of egg rolls, samosas and dipping sauces in class. $20 food costs are included in the class fee. Please note dietary restrictions when registering.
  • Antique Road Show - The Challenge of Stuff! (Lunch & Learn)

    Is your garage, storage unit and/or attic full? Or are you in charge of the contents of a loved one's home after they pass? You're not alone. It hard to sift through years of memories & possessions and many people don't know where to begin. Join Dan & Mary Tillman, Seniors Real Estate Specialists, as they partner with Old Is Knew LLC (Estate Sale Company) on tips where to begin, what sells and what doesn't and the cost of an estate sale. Plus, we do our own version of An Antique Road Show. Feel free to bring one item or picture of something that you've been curious about the value. Eric Holseth, owner of Old Is Knew LLC, will be available to assess each item and give an estimated value. Workshop includes a sandwich lunch.
  • The Feldenkrais Method - Awareness Through Movement (Online)

    The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Online Format: You must enroll in this virtual class at least one day ahead of the start time of the class to receive the Zoom link.
  • POUND - Rockout. Workout. (Cottage Grove)

    Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone.
  • Intro to the Power of Story

    Experience storytelling with an enlightening discussion. Build interpersonal skills and deepen authentic connections through learning a process called 'Feeding the Story." Stories range from ancient to modern. Learn how stories carry a powerful influence, and how we can reframe our own stories through conscious intentionality. Participants will gain a powerful communication technique that can bridge cultural differences and strengthen our own awareness of the stories we tell ourselves.
  • Handmade Pasta with Red and Cream Sauces - Adult/Child

    Designed for one adult and one child, ages 6 to 15. In this hands-on cooking class, you'll learn the time-honored art of creating pasta from scratch. Instructor Mimi will teach you how to throw together the perfect pasta dough as well as roll and slice it into noodles. You'll also learn how to make a red tomato sauce & creamy Alfredo sauce to smother your freshly made noodles. Pair it with a fresh seasonal garden salad to balance out the meal. $20 food costs are included in your class fee. Please note dietary restrictions when registering. Fee is for one child and one adult. Please register the adult only.
  • Emotional Ups & Downs of Decluttering (Lunch & Learn)

    Downsizing often requires people to let go of some of their possessions to fit their new lifestyle. This process can be emotionally exhausting. Sorting through sentimental items can surface mix feelings of guilt, sadness and anxiety. Join Dan & Mary Tillman, Seniors Real Estate Specialists, as they talk about ways to simplify the process, discover if you are a tosser or keeper and the benefits of both, and how to create a Legacy Closet for some of your cherished treasures. Workshop includes a sandwich lunch.
  • Fun and Fancy Cupcakes

    Come learn some basic decorating skills to make beautiful cupcakes including Hydrangeas and Roses. We will use a few fancy flower tips as well. Each student will take home 12 boxed decorated cupcakes. Plan to pay a supply fee of $12 to instructor in class for food costs.
  • Yoga – Level 1 (Prerecorded for Your Convenience)

    A recorded-only class will be sent to you each week via email to watch and practice at your convenience. It will be similar to the online class, but with no Live Zoom meeting to join. This class is a flow-style yoga class, using poses to warm up the body and match breath to movement. It provides opportunities for strengthening and stretching. Many modifications are offered so you can tailor the practice to your own body. It is recommended that you have some previous yoga experience, only because you are practicing at home on your own. Use a yoga mat. Yoga blocks are also recommended but not required. Participants will receive a recording of the current Online Yoga Level 1 class, for that week, on or by Tuesday afternoon. Recordings are typically available for 2 weeks or so after you receive them and you can view them more than once.
  • Zumba

    Zumba®? is a dance-based fitness class incorporating Latin, Hip-hop, Pop and International rhythms. Each class is staged in intervals designed to get your heart pumping and make you sweat! There's no right or wrong moves in Zumba - just keep your feet moving - and you're guaranteed to sweat, burn tons of calories and leave the class wanting more!
  • 30/30 Zumba (Includes Zumba Toning)

    Join us for this hybrid class that combines 30 minutes of Zumba® Fitness followed by 30 minutes of Zumba Toning. It features dance-fitness movements inspired by Latin, international and pop/hip hop music meant to get your heart rate up and warm up your muscles. Then, Zumba Toning incorporates weighted toning sticks or light hand weights (no more than 3lbs each)to your Zumba workout. They function like dumbbells and act as resistance weights to help you tone and sculpt your muscles. Note: You must provide your own weights/toning sticks for class
  • Pad Thai - Adult/Child

    Designed for one adult and one child, ages 6 to 15. Indulge yourself in this popular Chicken Pad Thai cooking class whose name means “Thai stir-fry. In this fun-filled and hands-on class, you will be guided step-by-step by your instructor Mimi in recreating this classic known for its diverse flavor profile of sweet, salty, sour and spicy on to properly prepare and build the flavor profile of an authentic Pad Thai sauce. Perfect for entertaining, wow your friends and family at your next dinner party with your new found signature dish! Your class fee includes the $20 food cost. Please note dietary restrictions when registering. Fee is for one child and one adult. Please register the adult only.